Calendário de Dieta de Heri Saputra2107 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 18: 930 * 74%
Gord:
 
Prot:
 
Carbs:
1,70g
 
39,10g
 
188,10g
- -
dom 17: 902 * 72%
Gord:
 
Prot:
 
Carbs:
48,57g
 
34,78g
 
82,00g
2714*  1812
sáb 16: 1047 * 84%
Gord:
 
Prot:
 
Carbs:
73,40g
 
55,81g
 
42,83g
2352*  1305
sex 15: 435 * 35%
Gord:
 
Prot:
 
Carbs:
12,07g
 
21,79g
 
58,34g
- -
qui 14: 1167 * 93%
Gord:
 
Prot:
 
Carbs:
39,21g
 
127,55g
 
69,85g
2754*  1587
qua 13: 1077 * 86%
Gord:
 
Prot:
 
Carbs:
18,36g
 
113,92g
 
101,06g
1868*  791
ter 12: 599 * 48%
Gord:
 
Prot:
 
Carbs:
12,75g
 
38,69g
 
76,30g
4019*  3420
seg 11: 1052 * 84%
Gord:
 
Prot:
 
Carbs:
39,27g
 
62,43g
 
107,01g
- -
dom 10: 1140 * 91%
Gord:
 
Prot:
 
Carbs:
48,42g
 
60,02g
 
105,89g
- -
sáb 9: 1060 * 85%
Gord:
 
Prot:
 
Carbs:
52,18g
 
57,57g
 
86,13g
1895*  835
sex 8: 1643 * 131%
Gord:
 
Prot:
 
Carbs:
75,11g
 
102,51g
 
139,48g
2385*  742
qui 7: 1170 * 94%
Gord:
 
Prot:
 
Carbs:
58,00g
 
121,75g
 
53,72g
- -
qua 6: 1089 * 87%
Gord:
 
Prot:
 
Carbs:
47,00g
 
77,27g
 
92,98g
3300*  2211
ter 5: 991 * 79%
Gord:
 
Prot:
 
Carbs:
59,94g
 
42,42g
 
83,33g
3039*  2048
seg 4: 1372 * 110%
Gord:
 
Prot:
 
Carbs:
59,79g
 
107,81g
 
110,21g
2794*  1422
dom 3: 1249 * 100%
Gord:
 
Prot:
 
Carbs:
36,61g
 
162,53g
 
67,30g
2385*  1136
sáb 2: 2706 * 216%
Gord:
 
Prot:
 
Carbs:
147,93g
 
114,50g
 
223,58g
- -
sex 1: 1759 * 141%
Gord:
 
Prot:
 
Carbs:
86,95g
 
89,11g
 
156,72g
2385*  626
junho 2022
qui 30: 1167 * 93%
Gord:
 
Prot:
 
Carbs:
72,69g
 
100,68g
 
29,14g
3300*  2133
qua 29: 960 * 77%
Gord:
 
Prot:
 
Carbs:
48,90g
 
15,73g
 
113,82g
- -
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