Calendário de Dieta de ekatirinamihaelovna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 2: 1062 * 88%
Gord:
 
Prot:
 
Carbs:
52,92g
 
55,20g
 
94,00g
2001*  939
seg 1: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
35,90g
 
48,46g
 
178,75g
1829*  570
abril 2023
dom 30: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
56,70g
 
70,50g
 
101,25g
2501*  1297
sáb 29: 1570 * 131%
Gord:
 
Prot:
 
Carbs:
83,19g
 
56,93g
 
151,87g
1885*  315
sex 28: 1385 * 115%
Gord:
 
Prot:
 
Carbs:
64,65g
 
95,62g
 
110,75g
1899*  514
qui 27: 1405 * 117%
Gord:
 
Prot:
 
Carbs:
64,86g
 
91,26g
 
104,82g
2117*  712
ter 25: 1249 * 104%
Gord:
 
Prot:
 
Carbs:
60,52g
 
81,60g
 
97,40g
2236*  987
seg 24: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
52,76g
 
82,31g
 
98,90g
2152*  949
dom 23: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
53,57g
 
86,45g
 
111,17g
2161*  886
sáb 22: 899 * 75%
Gord:
 
Prot:
 
Carbs:
31,03g
 
59,91g
 
96,54g
1925*  1026
sex 21: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
50,04g
 
47,06g
 
104,52g
1860*  817
qui 20: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
43,71g
 
66,41g
 
145,20g
1949*  728
qua 19: 1312 * 109%
Gord:
 
Prot:
 
Carbs:
65,29g
 
81,38g
 
103,02g
2240*  928
ter 18: 1301 * 108%
Gord:
 
Prot:
 
Carbs:
42,00g
 
117,76g
 
113,32g
1959*  658
seg 17: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
29,26g
 
124,09g
 
101,23g
1778*  556
sex 14: 1733 * 133%
Gord:
 
Prot:
 
Carbs:
54,75g
 
174,37g
 
138,92g
2132*  399
qui 13: 1488 * 114%
Gord:
 
Prot:
 
Carbs:
54,72g
 
106,03g
 
147,69g
1914*  426
qua 12: 1791 * 138%
Gord:
 
Prot:
 
Carbs:
65,36g
 
113,35g
 
151,44g
1969*  178
ter 11: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
39,17g
 
101,75g
 
104,67g
2346*  1165
seg 10: 1241 * 95%
Gord:
 
Prot:
 
Carbs:
50,74g
 
78,48g
 
117,52g
1972*  731
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