Calendário de Dieta de SinenkoRita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
90,77g
 
46,69g
 
129,85g
- -
qui 6: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
60,81g
 
48,03g
 
136,68g
- -
qua 5: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
36,54g
 
38,64g
 
148,33g
- -
ter 4: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
67,43g
 
45,61g
 
62,95g
- -
seg 3: 906 * 60%
Gord:
 
Prot:
 
Carbs:
55,24g
 
30,59g
 
69,67g
- -
dom 2: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
79,63g
 
71,24g
 
123,62g
- -
maio 2024
sex 31: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
64,80g
 
47,02g
 
110,10g
- -
qui 30: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
90,93g
 
69,80g
 
123,68g
- -
qua 29: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
70,93g
 
43,54g
 
124,01g
- -
ter 28: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
50,91g
 
35,63g
 
116,37g
- -
seg 27: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
136,16g
 
30,67g
 
157,54g
- -
sex 24: 497 * 33%
Gord:
 
Prot:
 
Carbs:
34,65g
 
13,93g
 
31,70g
- -
qui 23: 900 * 60%
Gord:
 
Prot:
 
Carbs:
65,48g
 
20,49g
 
56,28g
- -
qua 22: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
99,05g
 
28,38g
 
131,90g
- -
ter 21: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
93,82g
 
41,65g
 
95,84g
- -
seg 20: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
86,22g
 
58,39g
 
104,80g
- -
dom 19: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
59,19g
 
31,80g
 
161,81g
- -
sáb 18: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
73,57g
 
47,72g
 
135,18g
- -
sex 17: 880 * 59%
Gord:
 
Prot:
 
Carbs:
28,91g
 
46,77g
 
108,66g
- -
qui 16: 1037 * 69%
Gord:
 
Prot:
 
Carbs:
53,28g
 
42,20g
 
100,06g
- -
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