Calendário de Dieta de alexvause30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 760 * 76%
Gord:
 
Prot:
 
Carbs:
28,50g
 
27,51g
 
94,46g
1791*  1031
seg 16: 1875 * 188%
Gord:
 
Prot:
 
Carbs:
72,03g
 
92,44g
 
213,24g
1901*  26
dom 15: 1988 * 166%
Gord:
 
Prot:
 
Carbs:
101,17g
 
97,44g
 
166,56g
1969*  19
sáb 14: 1749 * 146%
Gord:
 
Prot:
 
Carbs:
91,60g
 
74,10g
 
148,80g
1739*  10
ter 3: 1683 * 140%
Gord:
 
Prot:
 
Carbs:
66,21g
 
81,78g
 
188,64g
1685*  2
seg 2: 1741 * 145%
Gord:
 
Prot:
 
Carbs:
64,61g
 
137,37g
 
147,09g
1700*  41
dom 1: 1959 * 163%
Gord:
 
Prot:
 
Carbs:
67,08g
 
156,87g
 
173,73g
1954*  5
agosto 2024
sáb 31: 1057 * 88%
Gord:
 
Prot:
 
Carbs:
20,62g
 
103,98g
 
118,10g
2024*  967
sex 30: 2118 * 176%
Gord:
 
Prot:
 
Carbs:
63,19g
 
133,77g
 
239,95g
2066*  52
qui 29: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
56,62g
 
82,95g
 
134,04g
2044*  689
qua 28: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
42,82g
 
77,92g
 
156,06g
2037*  741
ter 27: 1733 * 144%
Gord:
 
Prot:
 
Carbs:
64,16g
 
74,98g
 
213,24g
1889*  156
dom 25: 1636 * 136%
Gord:
 
Prot:
 
Carbs:
48,14g
 
115,53g
 
182,54g
1700*  64
seg 19: 1305 * 109%
Gord:
 
Prot:
 
Carbs:
66,50g
 
67,00g
 
107,00g
1722*  417
qui 15: 1667 * 139%
Gord:
 
Prot:
 
Carbs:
75,95g
 
86,46g
 
148,99g
1904*  237
qua 14: 1452 * 121%
Gord:
 
Prot:
 
Carbs:
70,92g
 
98,08g
 
96,52g
1896*  444
ter 13: 1947 * 162%
Gord:
 
Prot:
 
Carbs:
99,85g
 
80,67g
 
179,15g
1953*  6
seg 12: 1532 * 128%
Gord:
 
Prot:
 
Carbs:
46,41g
 
89,39g
 
188,81g
1707*  175
dom 11: 1476 * 123%
Gord:
 
Prot:
 
Carbs:
40,94g
 
82,24g
 
172,75g
1889*  413
sáb 10: 1626 * 136%
Gord:
 
Prot:
 
Carbs:
80,61g
 
61,82g
 
163,15g
2005*  379
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