Calendário de Dieta de irlene 33 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 25: 667 * 48%
Gord:
 
Prot:
 
Carbs:
23,56g
 
25,87g
 
94,88g
- -
qua 24: 798 * 57%
Gord:
 
Prot:
 
Carbs:
20,86g
 
57,46g
 
98,49g
- -
ter 23: 894 * 64%
Gord:
 
Prot:
 
Carbs:
20,02g
 
39,00g
 
146,54g
- -
seg 22: 872 * 62%
Gord:
 
Prot:
 
Carbs:
31,17g
 
50,02g
 
103,53g
1857*  985
sex 19: 993 * 71%
Gord:
 
Prot:
 
Carbs:
31,98g
 
64,32g
 
116,48g
- -
qui 18: 801 * 57%
Gord:
 
Prot:
 
Carbs:
21,75g
 
21,65g
 
141,65g
- -
qua 17: 1049 * 75%
Gord:
 
Prot:
 
Carbs:
47,35g
 
39,67g
 
124,89g
1863*  814
ter 16: 886 * 63%
Gord:
 
Prot:
 
Carbs:
27,40g
 
67,00g
 
98,70g
1705*  819
seg 15: 884 * 63%
Gord:
 
Prot:
 
Carbs:
33,87g
 
29,69g
 
124,21g
- -
dom 14: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
33,51g
 
63,52g
 
125,71g
- -
sáb 13: 1045 * 75%
Gord:
 
Prot:
 
Carbs:
49,28g
 
35,22g
 
120,25g
- -
sex 12: 1301 * 93%
Gord:
 
Prot:
 
Carbs:
63,14g
 
66,08g
 
117,99g
- -
qui 11: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
36,00g
 
60,22g
 
147,53g
- -
qua 10: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
49,17g
 
62,04g
 
87,74g
- -
ter 9: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
38,71g
 
50,84g
 
163,55g
- -
seg 8: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
29,54g
 
67,27g
 
187,51g
1845*  573
dom 7: 893 * 64%
Gord:
 
Prot:
 
Carbs:
42,58g
 
35,04g
 
98,86g
- -
sáb 6: 1160 * 83%
Gord:
 
Prot:
 
Carbs:
29,10g
 
69,82g
 
156,70g
- -
sex 5: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
39,83g
 
37,41g
 
175,86g
- -
qui 4: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
85,13g
 
37,87g
 
197,28g
- -
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