Calendário de Dieta de wulan titania - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 15: 1034 * 80%
Gord:
 
Prot:
 
Carbs:
42,71g
 
39,58g
 
123,29g
- -
qua 14: 954 * 73%
Gord:
 
Prot:
 
Carbs:
33,78g
 
28,97g
 
136,10g
- -
seg 12: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
29,64g
 
37,47g
 
189,44g
- -
dom 11: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
42,55g
 
57,95g
 
140,59g
- -
sáb 10: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
60,79g
 
38,61g
 
147,66g
- -
sex 9: 1443 * 111%
Gord:
 
Prot:
 
Carbs:
39,54g
 
87,12g
 
194,95g
- -
qui 8: 899 * 69%
Gord:
 
Prot:
 
Carbs:
40,65g
 
62,76g
 
94,58g
- -
qua 7: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
36,58g
 
64,61g
 
171,33g
- -
ter 6: 956 * 74%
Gord:
 
Prot:
 
Carbs:
29,46g
 
40,02g
 
133,84g
1790*  834
fevereiro 2023
qua 1: 670 * 45%
Gord:
 
Prot:
 
Carbs:
16,34g
 
31,39g
 
100,29g
- -
janeiro 2023
ter 31: 888 * 59%
Gord:
 
Prot:
 
Carbs:
20,72g
 
91,70g
 
79,89g
- -
seg 30: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
41,12g
 
36,92g
 
165,14g
- -
dom 29: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
71,41g
 
54,37g
 
176,27g
- -
sáb 28: 991 * 66%
Gord:
 
Prot:
 
Carbs:
26,49g
 
47,02g
 
140,25g
1665*  674
sex 27: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
37,63g
 
42,63g
 
213,23g
1721*  374
qui 26: 671 * 45%
Gord:
 
Prot:
 
Carbs:
13,98g
 
18,58g
 
117,92g
- -
qua 25: 1012 * 67%
Gord:
 
Prot:
 
Carbs:
30,25g
 
63,10g
 
121,18g
1657*  645
ter 24: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
88,92g
 
55,09g
 
443,35g
- -
setembro 2022
sex 30: 558 * 46%
Gord:
 
Prot:
 
Carbs:
10,84g
 
40,39g
 
74,70g
- -
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