Calendário de Dieta de kitasehat21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 14: 170 * 6%
Gord:
 
Prot:
 
Carbs:
1,50g
 
25,00g
 
15,00g
- -
sáb 3: 3010 * 104%
Gord:
 
Prot:
 
Carbs:
36,34g
 
181,58g
 
487,02g
- -
janeiro 2024
ter 30: 2062 * 71%
Gord:
 
Prot:
 
Carbs:
68,75g
 
136,63g
 
230,80g
- -
sáb 27: 800 * 28%
Gord:
 
Prot:
 
Carbs:
15,21g
 
77,42g
 
84,49g
- -
sex 26: 1598 * 55%
Gord:
 
Prot:
 
Carbs:
19,78g
 
128,92g
 
221,14g
- -
qui 25: 2203 * 76%
Gord:
 
Prot:
 
Carbs:
57,20g
 
184,26g
 
230,19g
- -
qua 24: 1995 * 69%
Gord:
 
Prot:
 
Carbs:
39,20g
 
162,93g
 
232,59g
- -
ter 23: 1745 * 60%
Gord:
 
Prot:
 
Carbs:
46,60g
 
144,25g
 
176,28g
- -
dezembro 2023
sex 22: 2415 * 75%
Gord:
 
Prot:
 
Carbs:
53,73g
 
189,30g
 
297,34g
- -
março 2023
seg 13: 2360 * 103%
Gord:
 
Prot:
 
Carbs:
45,38g
 
134,36g
 
354,55g
- -
sáb 11: 1730 * 75%
Gord:
 
Prot:
 
Carbs:
46,17g
 
122,13g
 
203,91g
- -
sex 10: 2307 * 100%
Gord:
 
Prot:
 
Carbs:
96,71g
 
132,91g
 
235,98g
- -
qui 9: 1562 * 68%
Gord:
 
Prot:
 
Carbs:
58,08g
 
107,20g
 
156,19g
- -
qua 8: 1897 * 82%
Gord:
 
Prot:
 
Carbs:
43,89g
 
117,21g
 
265,54g
- -
ter 7: 1194 * 52%
Gord:
 
Prot:
 
Carbs:
31,19g
 
84,26g
 
150,78g
- -
seg 6: 1747 * 76%
Gord:
 
Prot:
 
Carbs:
54,93g
 
121,56g
 
193,65g
- -
dom 5: 2086 * 91%
Gord:
 
Prot:
 
Carbs:
36,33g
 
136,12g
 
312,18g
- -
sáb 4: 1593 * 69%
Gord:
 
Prot:
 
Carbs:
41,27g
 
72,90g
 
230,61g
- -
sex 3: 1942 * 84%
Gord:
 
Prot:
 
Carbs:
44,58g
 
130,79g
 
252,42g
- -
qui 2: 1723 * 75%
Gord:
 
Prot:
 
Carbs:
35,38g
 
80,53g
 
280,65g
- -
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