Calendário de Dieta de Carla.csg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
ter 28: 388 * 23%
Gord:
 
Prot:
 
Carbs:
21,27g
 
10,77g
 
39,98g
- -
qua 22: 1395 * 82%
Gord:
 
Prot:
 
Carbs:
72,70g
 
112,02g
 
68,03g
- -
ter 21: 694 * 41%
Gord:
 
Prot:
 
Carbs:
39,83g
 
35,48g
 
52,59g
- -
seg 20: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
36,26g
 
27,58g
 
158,81g
- -
dom 19: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
55,03g
 
51,00g
 
85,27g
- -
sáb 18: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
86,47g
 
48,40g
 
83,07g
- -
sex 17: 1739 * 102%
Gord:
 
Prot:
 
Carbs:
87,74g
 
92,93g
 
140,30g
2486*  747
qui 16: 1403 * 83%
Gord:
 
Prot:
 
Carbs:
86,78g
 
91,63g
 
67,48g
- -
qua 15: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
93,87g
 
54,46g
 
147,01g
2620*  985
ter 14: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
105,01g
 
66,26g
 
138,45g
- -
seg 13: 1098 * 65%
Gord:
 
Prot:
 
Carbs:
58,11g
 
59,03g
 
87,06g
- -
sex 10: 256 * 15%
Gord:
 
Prot:
 
Carbs:
11,45g
 
0,31g
 
37,60g
- -
qui 9: 2473 * 145%
Gord:
 
Prot:
 
Carbs:
183,52g
 
74,24g
 
147,65g
- -
qua 8: 1466 * 86%
Gord:
 
Prot:
 
Carbs:
44,64g
 
82,93g
 
179,89g
- -
ter 7: 2014 * 118%
Gord:
 
Prot:
 
Carbs:
105,37g
 
101,00g
 
171,26g
2384*  370
seg 6: 1721 * 101%
Gord:
 
Prot:
 
Carbs:
88,99g
 
130,22g
 
96,30g
2415*  694
dom 5: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
108,98g
 
58,53g
 
133,50g
2366*  727
sáb 4: 2355 * 139%
Gord:
 
Prot:
 
Carbs:
115,77g
 
112,11g
 
221,54g
2407*  52
sex 3: 1692 * 100%
Gord:
 
Prot:
 
Carbs:
82,66g
 
60,29g
 
172,44g
2407*  715
novembro 2021
ter 9: 741 * 44%
Gord:
 
Prot:
 
Carbs:
52,95g
 
36,92g
 
31,19g
- -
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