Calendário de Dieta de meeduda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 25: 895 * 60%
Gord:
 
Prot:
 
Carbs:
25,42g
 
82,26g
 
82,02g
2090*  1195
sáb 23: 116 * 8%
Gord:
 
Prot:
 
Carbs:
6,00g
 
6,30g
 
9,10g
- -
sex 22: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
48,35g
 
123,23g
 
121,75g
2060*  667
qui 21: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
60,83g
 
112,44g
 
109,87g
2054*  594
qua 20: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
43,88g
 
101,13g
 
97,58g
2123*  935
ter 19: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
45,61g
 
124,66g
 
111,95g
2281*  949
sex 15: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
49,87g
 
112,85g
 
107,05g
- -
qui 14: 668 * 45%
Gord:
 
Prot:
 
Carbs:
28,69g
 
33,86g
 
69,37g
- -
qua 13: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
67,55g
 
103,57g
 
120,59g
1777*  263
ter 12: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
69,97g
 
108,03g
 
114,23g
1900*  416
seg 11: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
50,05g
 
94,28g
 
122,14g
1991*  686
dom 10: 353 * 24%
Gord:
 
Prot:
 
Carbs:
15,94g
 
20,58g
 
30,44g
- -
sáb 9: 799 * 53%
Gord:
 
Prot:
 
Carbs:
34,17g
 
65,27g
 
54,84g
- -
sex 8: 1145 * 76%
Gord:
 
Prot:
 
Carbs:
54,87g
 
120,60g
 
39,04g
2060*  915
qui 7: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
58,70g
 
107,64g
 
118,29g
- -
qua 6: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
60,31g
 
128,94g
 
119,50g
2281*  740
ter 5: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
52,03g
 
123,02g
 
90,48g
2155*  862
seg 4: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
50,96g
 
122,55g
 
111,21g
2008*  618
dom 3: 667 * 44%
Gord:
 
Prot:
 
Carbs:
34,52g
 
37,75g
 
47,93g
- -
sáb 2: 671 * 45%
Gord:
 
Prot:
 
Carbs:
22,39g
 
61,52g
 
54,28g
- -
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