Calendário de Dieta de desibaelah3108 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qui 3: 643 * 49%
Gord:
 
Prot:
 
Carbs:
12,43g
 
22,63g
 
108,81g
- -
outubro 2022
seg 31: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
41,09g
 
50,70g
 
186,63g
- -
sáb 29: 743 * 57%
Gord:
 
Prot:
 
Carbs:
24,74g
 
17,35g
 
119,99g
- -
sex 28: 787 * 61%
Gord:
 
Prot:
 
Carbs:
38,59g
 
28,29g
 
89,79g
- -
qui 27: 1040 * 80%
Gord:
 
Prot:
 
Carbs:
34,50g
 
66,68g
 
105,28g
- -
qua 26: 1587 * 122%
Gord:
 
Prot:
 
Carbs:
41,41g
 
51,68g
 
254,74g
- -
ter 25: 652 * 50%
Gord:
 
Prot:
 
Carbs:
14,20g
 
47,33g
 
79,35g
- -
seg 24: 1202 * 92%
Gord:
 
Prot:
 
Carbs:
31,45g
 
81,08g
 
169,96g
- -
dom 23: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
59,64g
 
84,97g
 
104,51g
- -
sáb 22: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
37,20g
 
65,61g
 
164,37g
- -
sex 21: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
40,72g
 
72,01g
 
138,90g
- -
qua 19: 467 * 36%
Gord:
 
Prot:
 
Carbs:
9,51g
 
32,44g
 
61,26g
- -
ter 18: 603 * 46%
Gord:
 
Prot:
 
Carbs:
26,02g
 
25,31g
 
68,97g
- -
seg 17: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
33,69g
 
71,78g
 
163,37g
- -
qui 13: 256 * 20%
Gord:
 
Prot:
 
Carbs:
23,46g
 
3,20g
 
13,65g
- -
qua 12: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
62,31g
 
90,23g
 
166,64g
- -
ter 11: 903 * 69%
Gord:
 
Prot:
 
Carbs:
30,37g
 
37,71g
 
123,58g
- -
seg 10: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
22,32g
 
41,40g
 
201,32g
- -
dom 9: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
41,04g
 
41,51g
 
123,74g
- -
sáb 8: 1197 * 92%
Gord:
 
Prot:
 
Carbs:
36,22g
 
42,30g
 
177,14g
- -
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