Calendário de Dieta de Genngc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
ter 25: 838 * 64%
Gord:
 
Prot:
 
Carbs:
25,27g
 
79,35g
 
77,88g
2654*  1816
seg 24: 693 * 53%
Gord:
 
Prot:
 
Carbs:
15,41g
 
85,02g
 
50,24g
2238*  1545
dom 23: - - 841* -
seg 17: - - 58* -
dom 16: 446 * 34%
Gord:
 
Prot:
 
Carbs:
7,00g
 
89,56g
 
0,00g
1690*  1244
sáb 15: 886 * 68%
Gord:
 
Prot:
 
Carbs:
31,47g
 
114,08g
 
36,90g
2485*  1599
sex 14: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
19,59g
 
121,56g
 
96,86g
3154*  2119
qui 13: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
18,67g
 
161,90g
 
79,29g
2947*  1810
qua 12: 999 * 77%
Gord:
 
Prot:
 
Carbs:
12,70g
 
166,55g
 
60,32g
3038*  2039
ter 11: 903 * 69%
Gord:
 
Prot:
 
Carbs:
7,30g
 
144,19g
 
76,82g
2922*  2019
seg 10: 911 * 70%
Gord:
 
Prot:
 
Carbs:
13,97g
 
143,42g
 
59,25g
3126*  2215
dom 9: 916 * 70%
Gord:
 
Prot:
 
Carbs:
12,55g
 
111,12g
 
90,65g
2056*  1140
sáb 8: 142 * 11%
Gord:
 
Prot:
 
Carbs:
5,72g
 
4,01g
 
21,33g
2714*  2572
sex 7: 487 * 37%
Gord:
 
Prot:
 
Carbs:
16,78g
 
51,58g
 
34,83g
2783*  2296
qui 6: 908 * 70%
Gord:
 
Prot:
 
Carbs:
20,37g
 
111,91g
 
74,20g
3025*  2117
qua 5: 958 * 74%
Gord:
 
Prot:
 
Carbs:
18,91g
 
103,98g
 
88,43g
3232*  2274
ter 4: 802 * 62%
Gord:
 
Prot:
 
Carbs:
20,25g
 
100,51g
 
57,49g
2840*  2038
seg 3: 738 * 57%
Gord:
 
Prot:
 
Carbs:
8,85g
 
118,11g
 
41,94g
3097*  2359
dom 2: 823 * 63%
Gord:
 
Prot:
 
Carbs:
13,71g
 
126,59g
 
45,52g
2392*  1569
sáb 1: 748 * 58%
Gord:
 
Prot:
 
Carbs:
14,74g
 
122,33g
 
30,28g
2047*  1299
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