Calendário de Dieta de n,a,t,a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1563 * 121%
Gord:
 
Prot:
 
Carbs:
65,88g
 
122,25g
 
117,29g
- -
ter 3: 2003 * 155%
Gord:
 
Prot:
 
Carbs:
51,00g
 
138,05g
 
268,57g
- -
seg 2: 112 * 9%
Gord:
 
Prot:
 
Carbs:
1,04g
 
23,59g
 
2,58g
- -
dom 1: 1468 * 113%
Gord:
 
Prot:
 
Carbs:
55,34g
 
123,29g
 
115,24g
- -
agosto 2024
sex 30: 950 * 73%
Gord:
 
Prot:
 
Carbs:
25,55g
 
64,06g
 
115,04g
- -
qui 29: 1445 * 111%
Gord:
 
Prot:
 
Carbs:
50,60g
 
130,85g
 
117,62g
- -
qua 28: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
53,81g
 
69,57g
 
118,56g
- -
dom 25: 1280 * 99%
Gord:
 
Prot:
 
Carbs:
44,23g
 
109,57g
 
104,77g
- -
sáb 24: 1651 * 127%
Gord:
 
Prot:
 
Carbs:
48,32g
 
148,99g
 
160,18g
- -
sex 23: 308 * 24%
Gord:
 
Prot:
 
Carbs:
19,50g
 
33,00g
 
0,00g
- -
qui 22: 1427 * 110%
Gord:
 
Prot:
 
Carbs:
44,46g
 
117,74g
 
132,36g
- -
qua 21: 1423 * 110%
Gord:
 
Prot:
 
Carbs:
56,62g
 
93,08g
 
132,01g
- -
ter 20: 1839 * 142%
Gord:
 
Prot:
 
Carbs:
70,33g
 
115,53g
 
185,44g
- -
seg 19: 1721 * 133%
Gord:
 
Prot:
 
Carbs:
79,28g
 
114,68g
 
129,44g
- -
dom 18: 1584 * 122%
Gord:
 
Prot:
 
Carbs:
54,21g
 
118,09g
 
147,23g
- -
sáb 17: 1622 * 125%
Gord:
 
Prot:
 
Carbs:
65,73g
 
113,96g
 
141,23g
- -
sex 16: 1359 * 105%
Gord:
 
Prot:
 
Carbs:
57,00g
 
113,89g
 
102,15g
- -
qui 15: 1744 * 135%
Gord:
 
Prot:
 
Carbs:
58,41g
 
117,95g
 
199,31g
- -
qua 14: 1796 * 139%
Gord:
 
Prot:
 
Carbs:
57,95g
 
103,03g
 
212,72g
- -
ter 13: 1419 * 109%
Gord:
 
Prot:
 
Carbs:
51,22g
 
105,01g
 
128,22g
- -
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