Calendário de Dieta de alena.uvracheva1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 106 * 5%
Gord:
 
Prot:
 
Carbs:
2,40g
 
2,49g
 
18,56g
- -
sáb 1: 2322 * 111%
Gord:
 
Prot:
 
Carbs:
100,80g
 
65,11g
 
287,43g
- -
dezembro 2023
dom 10: 377 * 18%
Gord:
 
Prot:
 
Carbs:
14,34g
 
12,73g
 
60,77g
- -
sáb 9: 3831 * 182%
Gord:
 
Prot:
 
Carbs:
160,94g
 
116,81g
 
369,66g
- -
sex 8: 2302 * 110%
Gord:
 
Prot:
 
Carbs:
108,37g
 
135,83g
 
202,16g
- -
qui 7: 2959 * 141%
Gord:
 
Prot:
 
Carbs:
189,97g
 
96,14g
 
224,38g
- -
qua 6: 2884 * 137%
Gord:
 
Prot:
 
Carbs:
160,95g
 
122,14g
 
241,81g
- -
ter 5: 1233 * 59%
Gord:
 
Prot:
 
Carbs:
58,93g
 
101,47g
 
74,80g
- -
seg 4: 2854 * 136%
Gord:
 
Prot:
 
Carbs:
135,00g
 
144,66g
 
266,11g
- -
dom 3: 3610 * 172%
Gord:
 
Prot:
 
Carbs:
207,23g
 
160,51g
 
273,67g
- -
sáb 2: 1741 * 83%
Gord:
 
Prot:
 
Carbs:
72,27g
 
97,18g
 
191,80g
- -
sex 1: 2335 * 111%
Gord:
 
Prot:
 
Carbs:
130,84g
 
102,10g
 
194,26g
- -
novembro 2023
qui 30: 2040 * 97%
Gord:
 
Prot:
 
Carbs:
120,86g
 
81,19g
 
158,98g
- -
qua 29: 1993 * 95%
Gord:
 
Prot:
 
Carbs:
105,96g
 
87,42g
 
186,91g
- -
ter 28: 2045 * 97%
Gord:
 
Prot:
 
Carbs:
118,51g
 
89,45g
 
162,61g
- -
seg 27: 1496 * 71%
Gord:
 
Prot:
 
Carbs:
94,76g
 
58,17g
 
115,58g
- -
dom 26: 2283 * 109%
Gord:
 
Prot:
 
Carbs:
108,12g
 
123,21g
 
208,44g
- -
sáb 25: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
90,41g
 
80,31g
 
222,23g
- -
sex 24: 1476 * 70%
Gord:
 
Prot:
 
Carbs:
76,36g
 
66,24g
 
127,15g
- -
qui 23: 1955 * 93%
Gord:
 
Prot:
 
Carbs:
93,25g
 
97,50g
 
196,51g
- -
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