Calendário de Dieta de antoniofernandes1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1435 * 62%
Gord:
 
Prot:
 
Carbs:
75,16g
 
64,05g
 
124,97g
3031*  1596
sáb 7: 2451 * 107%
Gord:
 
Prot:
 
Carbs:
144,10g
 
92,36g
 
185,84g
3508*  1057
agosto 2024
sex 23: 1539 * 67%
Gord:
 
Prot:
 
Carbs:
48,61g
 
120,92g
 
154,22g
2411*  872
qui 22: 1638 * 71%
Gord:
 
Prot:
 
Carbs:
67,71g
 
91,03g
 
162,62g
2935*  1297
qua 21: 2197 * 84%
Gord:
 
Prot:
 
Carbs:
124,98g
 
85,98g
 
182,09g
2821*  624
ter 20: 1278 * 49%
Gord:
 
Prot:
 
Carbs:
44,32g
 
76,98g
 
145,99g
2439*  1161
seg 19: 1902 * 73%
Gord:
 
Prot:
 
Carbs:
86,68g
 
79,26g
 
197,46g
2742*  840
qua 14: 1663 * 64%
Gord:
 
Prot:
 
Carbs:
89,63g
 
61,23g
 
146,95g
2794*  1131
ter 13: 1536 * 59%
Gord:
 
Prot:
 
Carbs:
58,03g
 
109,74g
 
137,11g
2439*  903
seg 12: 2361 * 91%
Gord:
 
Prot:
 
Carbs:
90,21g
 
168,55g
 
209,43g
2867*  506
dom 11: 2236 * 86%
Gord:
 
Prot:
 
Carbs:
100,20g
 
168,55g
 
151,29g
3030*  794
sáb 10: 2201 * 85%
Gord:
 
Prot:
 
Carbs:
123,56g
 
96,84g
 
170,16g
2439*  238
sex 9: 1969 * 76%
Gord:
 
Prot:
 
Carbs:
101,56g
 
90,78g
 
170,86g
2439*  470
qui 8: 1909 * 73%
Gord:
 
Prot:
 
Carbs:
80,74g
 
118,66g
 
171,53g
3353  1444
qua 7: 1508 * 58%
Gord:
 
Prot:
 
Carbs:
83,98g
 
63,28g
 
121,15g
2765*  1257
ter 6: 1620 * 62%
Gord:
 
Prot:
 
Carbs:
73,44g
 
62,26g
 
172,48g
2427*  807
seg 5: 2022 * 78%
Gord:
 
Prot:
 
Carbs:
90,18g
 
99,74g
 
196,79g
2485*  463
julho 2024
ter 23: 1890 * 73%
Gord:
 
Prot:
 
Carbs:
85,09g
 
95,56g
 
182,83g
2913*  1023
seg 22: 1704 * 66%
Gord:
 
Prot:
 
Carbs:
47,67g
 
57,37g
 
268,70g
2436*  732
dom 21: 1652 * 64%
Gord:
 
Prot:
 
Carbs:
73,30g
 
70,65g
 
179,17g
2590*  938
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