Calendário de Dieta de gopushka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 995 * 83%
Gord:
 
Prot:
 
Carbs:
28,41g
 
47,88g
 
79,44g
- -
dom 19: 1328 * 111%
Gord:
 
Prot:
 
Carbs:
76,51g
 
56,68g
 
106,79g
- -
sáb 18: 1759 * 147%
Gord:
 
Prot:
 
Carbs:
109,01g
 
76,15g
 
114,36g
- -
sex 17: 1758 * 146%
Gord:
 
Prot:
 
Carbs:
57,02g
 
36,90g
 
174,24g
- -
qui 16: 1860 * 155%
Gord:
 
Prot:
 
Carbs:
55,92g
 
35,17g
 
92,64g
- -
qua 15: 653 * 54%
Gord:
 
Prot:
 
Carbs:
28,61g
 
39,10g
 
60,59g
- -
ter 14: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
78,16g
 
85,24g
 
53,93g
- -
seg 13: 1570 * 131%
Gord:
 
Prot:
 
Carbs:
90,11g
 
76,91g
 
111,77g
- -
dom 12: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
69,01g
 
53,76g
 
85,26g
- -
sáb 11: 1224 * 102%
Gord:
 
Prot:
 
Carbs:
50,59g
 
49,88g
 
136,11g
- -
sex 10: 1986 * 166%
Gord:
 
Prot:
 
Carbs:
57,20g
 
55,68g
 
122,44g
- -
qui 9: 1435 * 120%
Gord:
 
Prot:
 
Carbs:
79,60g
 
81,20g
 
94,35g
- -
qua 8: 1146 * 96%
Gord:
 
Prot:
 
Carbs:
45,48g
 
47,11g
 
78,37g
- -
ter 7: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
69,99g
 
69,90g
 
97,14g
- -
seg 6: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
48,40g
 
66,50g
 
97,72g
- -
abril 2024
qua 24: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
24,83g
 
25,66g
 
107,77g
- -
ter 23: 1294 * 108%
Gord:
 
Prot:
 
Carbs:
64,39g
 
56,71g
 
90,96g
- -
seg 22: 1788 * 149%
Gord:
 
Prot:
 
Carbs:
37,57g
 
71,22g
 
71,57g
- -
dom 21: 1403 * 117%
Gord:
 
Prot:
 
Carbs:
62,03g
 
72,07g
 
140,39g
- -
sáb 20: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
50,94g
 
45,71g
 
90,95g
- -
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