Calendário de Dieta de jomo58z9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 1327 * 111%
Gord:
 
Prot:
 
Carbs:
30,56g
 
111,41g
 
149,63g
- -
qua 29: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
61,06g
 
101,84g
 
71,44g
- -
seg 27: 703 * 59%
Gord:
 
Prot:
 
Carbs:
11,70g
 
81,62g
 
66,70g
- -
dom 26: 949 * 79%
Gord:
 
Prot:
 
Carbs:
37,34g
 
71,74g
 
81,61g
- -
sáb 25: 1522 * 127%
Gord:
 
Prot:
 
Carbs:
56,25g
 
101,35g
 
158,84g
- -
sex 24: 1477 * 123%
Gord:
 
Prot:
 
Carbs:
62,55g
 
97,04g
 
135,03g
- -
qui 23: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
47,94g
 
103,64g
 
85,41g
- -
qua 22: 983 * 82%
Gord:
 
Prot:
 
Carbs:
29,13g
 
99,16g
 
83,73g
- -
ter 21: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
46,61g
 
121,37g
 
78,30g
- -
seg 20: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
21,67g
 
91,49g
 
116,44g
- -
sáb 18: 1595 * 133%
Gord:
 
Prot:
 
Carbs:
61,57g
 
87,92g
 
167,41g
- -
sex 17: 394 * 33%
Gord:
 
Prot:
 
Carbs:
10,34g
 
54,44g
 
21,51g
- -
qui 16: 1119 * 93%
Gord:
 
Prot:
 
Carbs:
41,49g
 
108,34g
 
80,70g
- -
qua 15: 2107 * 176%
Gord:
 
Prot:
 
Carbs:
143,28g
 
110,73g
 
97,93g
- -
ter 14: 2333 * 194%
Gord:
 
Prot:
 
Carbs:
125,48g
 
161,28g
 
154,38g
- -
seg 13: 1680 * 140%
Gord:
 
Prot:
 
Carbs:
47,00g
 
63,78g
 
237,18g
- -
dom 12: 1699 * 142%
Gord:
 
Prot:
 
Carbs:
69,18g
 
89,10g
 
169,11g
- -
sáb 11: 2312 * 193%
Gord:
 
Prot:
 
Carbs:
121,35g
 
143,06g
 
180,90g
- -
sex 10: 1789 * 149%
Gord:
 
Prot:
 
Carbs:
93,08g
 
117,17g
 
132,90g
- -
qui 9: 1526 * 127%
Gord:
 
Prot:
 
Carbs:
41,50g
 
214,01g
 
73,33g
- -
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