Calendário de Dieta de Heidi 75 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 17: 1750 * 109%
Gord:
 
Prot:
 
Carbs:
55,08g
 
65,94g
 
250,43g
- -
seg 16: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
67,60g
 
46,82g
 
130,64g
- -
outubro 2022
sex 28: 929 * 58%
Gord:
 
Prot:
 
Carbs:
53,41g
 
22,61g
 
100,59g
- -
qui 27: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
53,39g
 
26,03g
 
183,61g
- -
qua 26: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
58,25g
 
60,49g
 
158,24g
- -
ter 25: 1645 * 103%
Gord:
 
Prot:
 
Carbs:
55,34g
 
72,85g
 
211,86g
- -
seg 24: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
84,05g
 
77,96g
 
103,09g
- -
setembro 2022
qui 22: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
59,26g
 
36,10g
 
188,91g
- -
seg 19: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
42,16g
 
53,92g
 
158,86g
- -
qui 15: 956 * 60%
Gord:
 
Prot:
 
Carbs:
44,59g
 
84,62g
 
44,04g
- -
qua 14: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
59,42g
 
30,31g
 
141,23g
- -
ter 13: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
68,24g
 
78,25g
 
179,17g
- -
seg 12: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
55,39g
 
55,76g
 
186,66g
- -
dom 11: 332 * 21%
Gord:
 
Prot:
 
Carbs:
7,60g
 
6,59g
 
53,40g
- -
qua 7: 970 * 61%
Gord:
 
Prot:
 
Carbs:
34,91g
 
31,67g
 
133,18g
- -
ter 6: 890 * 56%
Gord:
 
Prot:
 
Carbs:
39,69g
 
27,15g
 
115,66g
- -
seg 5: 1012 * 63%
Gord:
 
Prot:
 
Carbs:
24,90g
 
58,03g
 
136,31g
- -
dom 4: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
72,84g
 
48,41g
 
144,83g
- -
sáb 3: 923 * 58%
Gord:
 
Prot:
 
Carbs:
68,73g
 
49,74g
 
61,96g
- -
sex 2: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
43,15g
 
74,19g
 
161,80g
- -
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