Calendário de Dieta de marionS33 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: - - 831* -
sáb 3: - - 1925* -
sex 2: 762 * 49%
Gord:
 
Prot:
 
Carbs:
39,11g
 
72,20g
 
29,00g
2173*  1411
qui 1: 1491 * 96%
Gord:
 
Prot:
 
Carbs:
54,14g
 
148,63g
 
104,06g
1988*  497
julho 2024
qua 31: 1515 * 97%
Gord:
 
Prot:
 
Carbs:
48,63g
 
144,32g
 
125,81g
2109*  594
ter 30: 1595 * 103%
Gord:
 
Prot:
 
Carbs:
56,85g
 
159,07g
 
98,00g
1921*  326
seg 29: 1740 * 112%
Gord:
 
Prot:
 
Carbs:
65,61g
 
153,32g
 
127,67g
1740*
dom 28: 640 * 41%
Gord:
 
Prot:
 
Carbs:
11,47g
 
88,89g
 
36,10g
1867*  1227
sáb 27: 781 * 50%
Gord:
 
Prot:
 
Carbs:
30,19g
 
62,38g
 
62,62g
1975*  1194
sex 26: 644 * 41%
Gord:
 
Prot:
 
Carbs:
25,09g
 
66,30g
 
32,19g
2038*  1394
qui 25: 1564 * 101%
Gord:
 
Prot:
 
Carbs:
61,14g
 
160,65g
 
86,38g
1888*  324
qua 24: 1528 * 98%
Gord:
 
Prot:
 
Carbs:
64,68g
 
156,49g
 
75,76g
2046*  518
ter 23: 1736 * 112%
Gord:
 
Prot:
 
Carbs:
71,99g
 
149,96g
 
117,73g
2073*  337
seg 22: 1790 * 115%
Gord:
 
Prot:
 
Carbs:
73,16g
 
146,44g
 
137,25g
1677*  113
dom 21: 1562 * 100%
Gord:
 
Prot:
 
Carbs:
65,18g
 
127,62g
 
110,78g
1815*  253
sáb 20: 952 * 61%
Gord:
 
Prot:
 
Carbs:
33,81g
 
56,32g
 
100,78g
1642*  690
sex 19: 1304 * 84%
Gord:
 
Prot:
 
Carbs:
45,84g
 
64,79g
 
152,23g
1761*  457
qui 18: 1716 * 110%
Gord:
 
Prot:
 
Carbs:
76,86g
 
115,54g
 
132,58g
1555*  161
qua 17: 1601 * 103%
Gord:
 
Prot:
 
Carbs:
62,20g
 
141,02g
 
115,71g
1913*  312
ter 16: 1832 * 118%
Gord:
 
Prot:
 
Carbs:
81,55g
 
98,76g
 
165,83g
1618*  214
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