Calendário de Dieta de OksY4ka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 19: 77 * 5%
Gord:
 
Prot:
 
Carbs:
1,48g
 
3,23g
 
13,74g
- -
janeiro 2019
qui 24: 923 * 58%
Gord:
 
Prot:
 
Carbs:
29,79g
 
95,99g
 
66,00g
1935*  1012
ter 22: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
46,36g
 
72,60g
 
123,67g
2312*  1102
seg 21: 850 * 53%
Gord:
 
Prot:
 
Carbs:
23,93g
 
27,40g
 
131,98g
1890*  1040
sáb 19: 120 * 8%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
26,25g
1459*  1339
sex 18: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
41,76g
 
48,91g
 
166,46g
2138*  594
qui 17: 283 * 18%
Gord:
 
Prot:
 
Carbs:
7,00g
 
22,00g
 
32,45g
2109*  1826
qua 16: 907 * 57%
Gord:
 
Prot:
 
Carbs:
13,54g
 
18,71g
 
126,74g
1858*  951
ter 15: 982 * 61%
Gord:
 
Prot:
 
Carbs:
49,32g
 
38,59g
 
94,64g
2235*  1253
seg 14: 719 * 45%
Gord:
 
Prot:
 
Carbs:
17,06g
 
52,03g
 
94,36g
2345*  1626
agosto 2018
qui 16: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
13,24g
 
64,90g
 
179,44g
1486*  428
outubro 2017
seg 30: 259 * 14%
Gord:
 
Prot:
 
Carbs:
11,86g
 
16,34g
 
11,37g
1492*  1233
sáb 21: 804 * 45%
Gord:
 
Prot:
 
Carbs:
33,49g
 
61,10g
 
64,42g
1665*  861
qui 19: 963 * 54%
Gord:
 
Prot:
 
Carbs:
50,43g
 
35,66g
 
94,46g
2052*  1089
qua 18: 461 * 26%
Gord:
 
Prot:
 
Carbs:
18,78g
 
27,20g
 
46,58g
- -
ter 17: 597 * 33%
Gord:
 
Prot:
 
Carbs:
18,47g
 
33,56g
 
78,94g
2086*  1489
seg 16: 639 * 36%
Gord:
 
Prot:
 
Carbs:
8,80g
 
78,27g
 
61,21g
1614*  975
sex 13: 308 * 17%
Gord:
 
Prot:
 
Carbs:
7,76g
 
17,74g
 
41,58g
1885*  1577
qui 12: 890 * 49%
Gord:
 
Prot:
 
Carbs:
23,43g
 
61,92g
 
73,02g
2092*  1202
qua 11: 505 * 28%
Gord:
 
Prot:
 
Carbs:
24,40g
 
22,66g
 
52,81g
1738*  1233
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