Calendário de Dieta de Dedy Dwi Kurniawan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 3749 * 167%
Gord:
 
Prot:
 
Carbs:
118,51g
 
270,55g
 
395,20g
- -
sex 20: 2020 * 90%
Gord:
 
Prot:
 
Carbs:
57,18g
 
143,71g
 
233,98g
- -
qui 19: 2093 * 93%
Gord:
 
Prot:
 
Carbs:
86,53g
 
143,98g
 
180,18g
- -
qua 18: 2413 * 107%
Gord:
 
Prot:
 
Carbs:
61,40g
 
221,22g
 
236,62g
- -
ter 17: 2015 * 90%
Gord:
 
Prot:
 
Carbs:
55,59g
 
210,50g
 
151,47g
- -
seg 16: 2235 * 99%
Gord:
 
Prot:
 
Carbs:
64,20g
 
78,77g
 
319,77g
- -
dom 15: 2288 * 102%
Gord:
 
Prot:
 
Carbs:
88,34g
 
145,73g
 
221,54g
- -
sáb 14: 2335 * 104%
Gord:
 
Prot:
 
Carbs:
95,28g
 
175,12g
 
197,80g
- -
sex 13: 2100 * 93%
Gord:
 
Prot:
 
Carbs:
62,84g
 
117,91g
 
287,62g
- -
qui 12: 2524 * 112%
Gord:
 
Prot:
 
Carbs:
138,07g
 
123,03g
 
206,92g
- -
qua 11: 3107 * 138%
Gord:
 
Prot:
 
Carbs:
120,52g
 
177,63g
 
253,94g
- -
ter 10: 2322 * 103%
Gord:
 
Prot:
 
Carbs:
88,85g
 
100,30g
 
274,81g
- -
seg 9: 1912 * 85%
Gord:
 
Prot:
 
Carbs:
61,78g
 
196,32g
 
139,70g
- -
dom 8: 2904 * 129%
Gord:
 
Prot:
 
Carbs:
127,18g
 
224,65g
 
226,83g
- -
sáb 7: 2539 * 113%
Gord:
 
Prot:
 
Carbs:
93,60g
 
122,62g
 
294,73g
- -
sex 6: 2964 * 132%
Gord:
 
Prot:
 
Carbs:
99,75g
 
270,60g
 
241,86g
- -
qui 5: 2388 * 106%
Gord:
 
Prot:
 
Carbs:
106,92g
 
107,99g
 
253,26g
- -
qua 4: 3757 * 167%
Gord:
 
Prot:
 
Carbs:
145,23g
 
273,13g
 
341,14g
- -
ter 3: 2001 * 89%
Gord:
 
Prot:
 
Carbs:
60,53g
 
137,25g
 
239,86g
- -
seg 2: 2284 * 102%
Gord:
 
Prot:
 
Carbs:
86,58g
 
154,72g
 
229,85g
- -
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