Calendário de Dieta de 🌿elenka🌿28.10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 474 * 28%
Gord:
 
Prot:
 
Carbs:
20,57g
 
14,00g
 
70,98g
- -
qui 19: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
51,94g
 
63,92g
 
79,78g
- -
qua 18: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
60,32g
 
70,15g
 
110,36g
- -
ter 17: 1165 * 69%
Gord:
 
Prot:
 
Carbs:
58,63g
 
81,06g
 
69,78g
- -
seg 16: 1483 * 87%
Gord:
 
Prot:
 
Carbs:
61,97g
 
126,73g
 
112,87g
- -
sáb 14: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
58,22g
 
81,94g
 
89,37g
- -
sex 13: 1223 * 72%
Gord:
 
Prot:
 
Carbs:
59,48g
 
72,83g
 
94,20g
- -
qui 12: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
50,95g
 
88,17g
 
99,61g
3658*  2446
qua 11: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
67,22g
 
58,31g
 
118,46g
3278*  2001
ter 10: 1474 * 87%
Gord:
 
Prot:
 
Carbs:
89,06g
 
93,27g
 
76,33g
3366*  1892
seg 9: 545 * 32%
Gord:
 
Prot:
 
Carbs:
17,77g
 
26,86g
 
74,01g
- -
sáb 7: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
51,13g
 
62,16g
 
105,21g
- -
sex 6: 1199 * 71%
Gord:
 
Prot:
 
Carbs:
59,68g
 
64,57g
 
102,85g
- -
qui 5: 1259 * 74%
Gord:
 
Prot:
 
Carbs:
59,09g
 
74,79g
 
108,20g
- -
qua 4: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
58,92g
 
82,17g
 
85,10g
- -
ter 3: 1364 * 80%
Gord:
 
Prot:
 
Carbs:
75,75g
 
77,36g
 
85,13g
- -
seg 2: 1214 * 71%
Gord:
 
Prot:
 
Carbs:
47,33g
 
109,20g
 
86,65g
- -
dom 1: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
33,12g
 
115,22g
 
116,98g
- -
agosto 2024
sáb 31: 1037 * 61%
Gord:
 
Prot:
 
Carbs:
40,74g
 
89,65g
 
71,21g
- -
sex 30: 1305 * 77%
Gord:
 
Prot:
 
Carbs:
70,65g
 
117,37g
 
46,37g
- -
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