Calendário de Dieta de SamShamy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
dom 6: 413 * 26%
Gord:
 
Prot:
 
Carbs:
19,62g
 
19,05g
 
39,02g
- -
julho 2023
qua 5: 1278 * 80%
Gord:
 
Prot:
 
Carbs:
65,29g
 
88,37g
 
80,94g
- -
junho 2023
sex 30: 291 * 18%
Gord:
 
Prot:
 
Carbs:
13,84g
 
24,91g
 
16,25g
- -
qui 29: 774 * 48%
Gord:
 
Prot:
 
Carbs:
25,22g
 
59,30g
 
78,22g
- -
qua 28: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
53,42g
 
56,69g
 
144,97g
- -
sex 16: 749 * 47%
Gord:
 
Prot:
 
Carbs:
22,03g
 
19,31g
 
128,62g
- -
qui 15: 226 * 14%
Gord:
 
Prot:
 
Carbs:
9,90g
 
8,20g
 
26,10g
- -
qua 14: 211 * 13%
Gord:
 
Prot:
 
Carbs:
8,90g
 
15,44g
 
16,97g
- -
ter 13: 1707 * 107%
Gord:
 
Prot:
 
Carbs:
56,46g
 
99,52g
 
207,52g
- -
seg 12: 1616 * 101%
Gord:
 
Prot:
 
Carbs:
67,72g
 
76,42g
 
176,57g
- -
dom 11: 1378 * 86%
Gord:
 
Prot:
 
Carbs:
61,30g
 
83,35g
 
129,53g
- -
sáb 10: 1329 * 83%
Gord:
 
Prot:
 
Carbs:
41,84g
 
86,54g
 
154,61g
- -
sex 9: 932 * 58%
Gord:
 
Prot:
 
Carbs:
29,63g
 
52,78g
 
118,66g
- -
qua 7: 1306 * 82%
Gord:
 
Prot:
 
Carbs:
42,06g
 
60,28g
 
173,31g
- -
ter 6: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
29,60g
 
39,50g
 
170,41g
- -
seg 5: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
62,16g
 
42,36g
 
156,15g
- -
dom 4: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
43,94g
 
50,66g
 
157,80g
- -
sáb 3: 2071 * 129%
Gord:
 
Prot:
 
Carbs:
58,30g
 
83,57g
 
306,50g
- -
sex 2: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
46,98g
 
49,11g
 
156,25g
- -
qui 1: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
52,54g
 
90,87g
 
146,01g
- -
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