Calendário de Dieta de akinabonita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
qua 27: 1417 * 129%
Gord:
 
Prot:
 
Carbs:
55,86g
 
60,87g
 
172,61g
2279*  862
dom 24: 1020 * 93%
Gord:
 
Prot:
 
Carbs:
41,49g
 
33,14g
 
135,86g
- -
sex 22: 414 * 38%
Gord:
 
Prot:
 
Carbs:
12,09g
 
8,33g
 
72,70g
2489*  2075
qui 21: 1243 * 113%
Gord:
 
Prot:
 
Carbs:
21,00g
 
47,60g
 
240,13g
2489*  1246
qua 20: 1226 * 111%
Gord:
 
Prot:
 
Carbs:
57,50g
 
43,58g
 
139,47g
- -
ter 19: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
23,60g
 
27,68g
 
206,62g
- -
seg 18: 1089 * 99%
Gord:
 
Prot:
 
Carbs:
40,70g
 
25,83g
 
162,70g
- -
qui 7: 886 * 81%
Gord:
 
Prot:
 
Carbs:
35,81g
 
19,78g
 
130,31g
2716*  1830
qua 6: 1006 * 91%
Gord:
 
Prot:
 
Carbs:
16,63g
 
44,89g
 
174,42g
- -
ter 5: 643 * 58%
Gord:
 
Prot:
 
Carbs:
20,10g
 
14,27g
 
106,94g
2686*  2043
seg 4: 1297 * 118%
Gord:
 
Prot:
 
Carbs:
36,90g
 
49,78g
 
197,09g
2635*  1338
dom 3: 1053 * 96%
Gord:
 
Prot:
 
Carbs:
38,84g
 
32,79g
 
148,97g
2524*  1471
sáb 2: 1343 * 122%
Gord:
 
Prot:
 
Carbs:
64,04g
 
50,78g
 
151,48g
2621*  1278
sex 1: 443 * 40%
Gord:
 
Prot:
 
Carbs:
13,43g
 
27,80g
 
63,03g
- -
setembro 2021
qui 30: 1462 * 133%
Gord:
 
Prot:
 
Carbs:
43,77g
 
42,56g
 
229,12g
2458*  996
qua 29: 1068 * 97%
Gord:
 
Prot:
 
Carbs:
27,50g
 
36,54g
 
188,00g
2570*  1502
ter 28: 800 * 67%
Gord:
 
Prot:
 
Carbs:
27,85g
 
35,16g
 
108,69g
- -
seg 27: 972 * 81%
Gord:
 
Prot:
 
Carbs:
35,83g
 
29,80g
 
140,57g
2775*  1803
dom 26: 510 * 42%
Gord:
 
Prot:
 
Carbs:
12,00g
 
20,00g
 
83,00g
- -
sáb 25: 1131 * 94%
Gord:
 
Prot:
 
Carbs:
22,59g
 
58,62g
 
181,75g
- -
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