Calendário de Dieta de aliona_b_88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 454 * 28%
Gord:
 
Prot:
 
Carbs:
26,52g
 
16,34g
 
37,24g
- -
dom 8: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
69,52g
 
55,04g
 
182,03g
- -
sáb 7: 461 * 29%
Gord:
 
Prot:
 
Carbs:
10,76g
 
27,95g
 
64,51g
- -
qui 5: 486 * 30%
Gord:
 
Prot:
 
Carbs:
16,85g
 
21,17g
 
60,49g
- -
qua 4: 951 * 59%
Gord:
 
Prot:
 
Carbs:
36,89g
 
30,39g
 
122,98g
- -
ter 3: 727 * 45%
Gord:
 
Prot:
 
Carbs:
31,06g
 
22,67g
 
86,66g
- -
seg 2: 288 * 18%
Gord:
 
Prot:
 
Carbs:
13,33g
 
9,18g
 
33,63g
- -
dom 1: 724 * 45%
Gord:
 
Prot:
 
Carbs:
35,75g
 
19,68g
 
79,44g
- -
agosto 2024
sáb 31: 213 * 13%
Gord:
 
Prot:
 
Carbs:
6,53g
 
6,73g
 
32,75g
- -
sex 30: 1028 * 64%
Gord:
 
Prot:
 
Carbs:
33,02g
 
30,42g
 
159,13g
- -
qui 29: 311 * 19%
Gord:
 
Prot:
 
Carbs:
15,61g
 
9,99g
 
33,50g
- -
qua 28: 1458 * 91%
Gord:
 
Prot:
 
Carbs:
58,34g
 
49,29g
 
190,50g
- -
ter 27: 857 * 54%
Gord:
 
Prot:
 
Carbs:
33,62g
 
21,78g
 
116,40g
- -
seg 26: 666 * 42%
Gord:
 
Prot:
 
Carbs:
16,82g
 
24,97g
 
109,36g
- -
dom 25: 926 * 58%
Gord:
 
Prot:
 
Carbs:
48,81g
 
49,74g
 
71,39g
- -
sáb 24: 764 * 48%
Gord:
 
Prot:
 
Carbs:
34,49g
 
29,41g
 
82,95g
- -
sex 23: 516 * 32%
Gord:
 
Prot:
 
Carbs:
13,78g
 
22,00g
 
75,01g
- -
qui 22: 878 * 55%
Gord:
 
Prot:
 
Carbs:
50,18g
 
43,33g
 
62,43g
- -
qua 21: 185 * 12%
Gord:
 
Prot:
 
Carbs:
9,21g
 
2,84g
 
22,56g
- -
ter 20: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
39,12g
 
37,88g
 
124,42g
- -
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