Calendário de Dieta de Sammiegail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 9: 223 * 10%
Gord:
 
Prot:
 
Carbs:
10,22g
 
21,53g
 
10,62g
- -
dom 8: 459 * 21%
Gord:
 
Prot:
 
Carbs:
8,12g
 
35,56g
 
60,04g
- -
sáb 7: 1240 * 56%
Gord:
 
Prot:
 
Carbs:
52,04g
 
66,58g
 
127,02g
- -
sex 6: 652 * 30%
Gord:
 
Prot:
 
Carbs:
20,50g
 
43,24g
 
74,24g
- -
qui 5: 274 * 12%
Gord:
 
Prot:
 
Carbs:
15,19g
 
25,32g
 
9,01g
- -
ter 3: 1037 * 47%
Gord:
 
Prot:
 
Carbs:
40,86g
 
70,73g
 
89,12g
3379*  2342
seg 2: 177 * 8%
Gord:
 
Prot:
 
Carbs:
5,25g
 
22,74g
 
10,24g
2977*  2800
dom 1: 1079 * 49%
Gord:
 
Prot:
 
Carbs:
45,94g
 
73,30g
 
105,30g
- -
abril 2022
sáb 30: 474 * 22%
Gord:
 
Prot:
 
Carbs:
12,96g
 
69,99g
 
25,74g
2977*  2503
sex 29: 933 * 42%
Gord:
 
Prot:
 
Carbs:
34,16g
 
57,07g
 
102,69g
- -
qui 28: 896 * 41%
Gord:
 
Prot:
 
Carbs:
26,67g
 
62,42g
 
103,92g
2758*  1862
qua 27: 1016 * 46%
Gord:
 
Prot:
 
Carbs:
33,93g
 
73,85g
 
112,28g
- -
ter 26: 1387 * 63%
Gord:
 
Prot:
 
Carbs:
36,80g
 
79,70g
 
185,20g
3501*  2114
seg 25: 761 * 35%
Gord:
 
Prot:
 
Carbs:
11,62g
 
59,35g
 
96,87g
2867*  2106
dom 24: 167 * 8%
Gord:
 
Prot:
 
Carbs:
7,00g
 
16,24g
 
21,24g
- -
sáb 23: 1191 * 54%
Gord:
 
Prot:
 
Carbs:
43,96g
 
84,90g
 
110,03g
- -
sex 22: 1446 * 66%
Gord:
 
Prot:
 
Carbs:
54,21g
 
93,40g
 
142,03g
2676*  1230
qui 21: 1006 * 46%
Gord:
 
Prot:
 
Carbs:
25,27g
 
66,14g
 
122,34g
- -
qua 20: 1304 * 59%
Gord:
 
Prot:
 
Carbs:
48,96g
 
57,29g
 
156,19g
2992*  1688
ter 19: 344 * 16%
Gord:
 
Prot:
 
Carbs:
11,96g
 
35,29g
 
19,69g
2992*  2648
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