Calendário de Dieta de CharmaineSchmidt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
43,37g
 
134,83g
 
97,70g
- -
qua 12: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
49,09g
 
105,94g
 
108,12g
- -
março 2023
qui 30: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
76,86g
 
18,78g
 
124,48g
- -
qua 29: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
50,77g
 
91,28g
 
142,80g
- -
dom 26: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
44,54g
 
131,57g
 
117,25g
- -
sáb 25: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
72,63g
 
125,51g
 
49,63g
- -
sex 24: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
59,94g
 
123,21g
 
80,82g
- -
qui 23: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
58,45g
 
125,56g
 
82,59g
- -
qua 22: 1387 * 99%
Gord:
 
Prot:
 
Carbs:
62,92g
 
130,36g
 
85,68g
- -
ter 21: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
43,54g
 
158,47g
 
87,63g
- -
seg 20: 1386 * 99%
Gord:
 
Prot:
 
Carbs:
64,59g
 
132,22g
 
65,21g
- -
dom 19: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
61,31g
 
141,15g
 
78,18g
- -
ter 14: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
69,01g
 
124,84g
 
67,21g
- -
seg 13: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
69,14g
 
87,55g
 
87,28g
- -
dom 12: 1340 * 96%
Gord:
 
Prot:
 
Carbs:
55,69g
 
85,98g
 
119,97g
- -
sáb 11: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
43,79g
 
161,67g
 
77,34g
- -
sex 10: 1385 * 99%
Gord:
 
Prot:
 
Carbs:
66,32g
 
140,13g
 
53,38g
- -
qui 9: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
56,50g
 
134,54g
 
88,12g
- -
qua 8: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
49,31g
 
132,07g
 
97,00g
- -
ter 7: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
48,25g
 
161,47g
 
80,68g
- -
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