Calendário de Dieta de Padwa40 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
49,82g
 
114,86g
 
67,34g
- -
sex 2: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
75,32g
 
91,89g
 
83,54g
- -
qui 1: 1613 * 115%
Gord:
 
Prot:
 
Carbs:
70,23g
 
112,86g
 
128,80g
- -
julho 2024
ter 23: 1132 * 81%
Gord:
 
Prot:
 
Carbs:
45,46g
 
59,94g
 
122,01g
- -
sáb 20: 1717 * 123%
Gord:
 
Prot:
 
Carbs:
93,90g
 
92,53g
 
121,46g
- -
sex 19: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
64,92g
 
100,93g
 
98,04g
- -
qui 18: 1442 * 103%
Gord:
 
Prot:
 
Carbs:
79,73g
 
88,59g
 
93,36g
- -
qua 17: 2040 * 146%
Gord:
 
Prot:
 
Carbs:
83,07g
 
96,12g
 
223,55g
- -
ter 16: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
69,55g
 
133,76g
 
64,54g
- -
dom 14: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
72,71g
 
84,21g
 
81,65g
- -
sáb 13: 1471 * 105%
Gord:
 
Prot:
 
Carbs:
52,85g
 
98,76g
 
153,33g
- -
sex 12: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
57,78g
 
92,69g
 
84,96g
- -
qui 11: 1344 * 96%
Gord:
 
Prot:
 
Carbs:
55,22g
 
77,28g
 
132,62g
- -
ter 9: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
54,56g
 
44,13g
 
171,78g
- -
seg 8: 1649 * 118%
Gord:
 
Prot:
 
Carbs:
73,99g
 
58,43g
 
186,38g
- -
dom 7: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
52,01g
 
95,66g
 
136,08g
- -
sáb 6: 1900 * 136%
Gord:
 
Prot:
 
Carbs:
89,64g
 
125,69g
 
148,10g
- -
sex 5: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
49,86g
 
62,84g
 
154,22g
- -
qui 4: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
82,78g
 
82,19g
 
89,39g
- -
qua 3: 1476 * 105%
Gord:
 
Prot:
 
Carbs:
60,43g
 
73,32g
 
158,40g
- -
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