Calendário de Dieta de nurashley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 24: 1001 * 53%
Gord:
 
Prot:
 
Carbs:
39,90g
 
55,68g
 
103,10g
- -
qua 22: 250 * 13%
Gord:
 
Prot:
 
Carbs:
1,50g
 
18,00g
 
39,00g
- -
ter 21: 446 * 23%
Gord:
 
Prot:
 
Carbs:
21,68g
 
10,88g
 
47,93g
- -
seg 20: 1817 * 96%
Gord:
 
Prot:
 
Carbs:
92,31g
 
130,22g
 
110,05g
- -
novembro 2021
ter 23: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
100,70g
 
182,13g
 
54,25g
- -
setembro 2021
ter 28: 1153 * 61%
Gord:
 
Prot:
 
Carbs:
43,54g
 
148,21g
 
33,56g
- -
seg 27: 1857 * 98%
Gord:
 
Prot:
 
Carbs:
97,31g
 
82,87g
 
166,19g
- -
sáb 25: 1198 * 63%
Gord:
 
Prot:
 
Carbs:
59,10g
 
70,42g
 
108,38g
- -
sex 24: 1729 * 91%
Gord:
 
Prot:
 
Carbs:
68,90g
 
125,89g
 
151,54g
- -
qui 23: 915 * 48%
Gord:
 
Prot:
 
Carbs:
45,90g
 
58,57g
 
62,93g
- -
qua 22: 1406 * 74%
Gord:
 
Prot:
 
Carbs:
67,54g
 
85,30g
 
115,78g
- -
ter 21: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
62,62g
 
165,84g
 
143,17g
- -
seg 20: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
90,66g
 
100,01g
 
178,64g
- -
dom 19: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
88,16g
 
81,04g
 
179,85g
- -
sáb 18: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
53,91g
 
137,06g
 
212,81g
- -
sex 17: 1784 * 94%
Gord:
 
Prot:
 
Carbs:
86,51g
 
98,94g
 
161,28g
- -
qui 16: 1514 * 80%
Gord:
 
Prot:
 
Carbs:
55,69g
 
53,51g
 
162,22g
- -
qua 15: 1631 * 86%
Gord:
 
Prot:
 
Carbs:
75,09g
 
78,14g
 
165,84g
- -
ter 14: 1522 * 80%
Gord:
 
Prot:
 
Carbs:
68,59g
 
71,73g
 
150,87g
- -
seg 13: 1899 * 100%
Gord:
 
Prot:
 
Carbs:
89,22g
 
98,21g
 
178,40g
2484*  585
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