Calendário de Dieta de marcia alessandra goncalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sex 8: 196 * 12%
Gord:
 
Prot:
 
Carbs:
0,72g
 
2,56g
 
51,04g
2209*  2013
qui 7: 652 * 38%
Gord:
 
Prot:
 
Carbs:
20,31g
 
26,05g
 
99,39g
- -
qua 6: 679 * 40%
Gord:
 
Prot:
 
Carbs:
11,63g
 
22,70g
 
129,09g
2209*  1530
seg 4: 112 * 7%
Gord:
 
Prot:
 
Carbs:
0,42g
 
1,89g
 
28,36g
2209*  2097
dom 3: 97 * 6%
Gord:
 
Prot:
 
Carbs:
0,54g
 
1,47g
 
24,35g
- -
sáb 2: 150 * 9%
Gord:
 
Prot:
 
Carbs:
0,59g
 
2,68g
 
37,56g
2209*  2059
sex 1: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
44,91g
 
76,82g
 
125,34g
2209*  1019
setembro 2021
seg 27: 456 * 27%
Gord:
 
Prot:
 
Carbs:
16,44g
 
33,81g
 
43,12g
2209*  1753
sáb 25: 255 * 15%
Gord:
 
Prot:
 
Carbs:
9,81g
 
11,62g
 
33,11g
- -
sex 24: 1082 * 64%
Gord:
 
Prot:
 
Carbs:
41,32g
 
65,69g
 
121,03g
- -
qui 23: 1010 * 59%
Gord:
 
Prot:
 
Carbs:
30,79g
 
49,36g
 
139,40g
2209*  1199
qua 22: 1021 * 60%
Gord:
 
Prot:
 
Carbs:
31,11g
 
44,59g
 
143,97g
- -
ter 21: 1423 * 84%
Gord:
 
Prot:
 
Carbs:
33,37g
 
77,20g
 
207,52g
2209*  786
seg 20: 1044 * 61%
Gord:
 
Prot:
 
Carbs:
18,24g
 
65,05g
 
160,62g
- -
dom 19: 3857 * 227%
Gord:
 
Prot:
 
Carbs:
156,94g
 
165,88g
 
449,74g
2091*  1766
sáb 18: 1183 * 70%
Gord:
 
Prot:
 
Carbs:
25,01g
 
49,48g
 
196,46g
2209*  1026
sex 17: 174 * 10%
Gord:
 
Prot:
 
Carbs:
1,86g
 
6,40g
 
33,04g
2111*  1937
qui 16: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
40,46g
 
56,20g
 
192,51g
2209*  885
qua 15: 1394 * 82%
Gord:
 
Prot:
 
Carbs:
38,56g
 
51,90g
 
228,62g
2209*  815
ter 14: 1147 * 67%
Gord:
 
Prot:
 
Carbs:
42,52g
 
49,31g
 
149,52g
2209*  1062
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