Calendário de Dieta de piet_ae - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 278 * 13%
Gord:
 
Prot:
 
Carbs:
13,18g
 
24,34g
 
14,86g
664*  386
qua 10: 561 * 27%
Gord:
 
Prot:
 
Carbs:
24,99g
 
32,36g
 
51,94g
2100*  1539
ter 9: 1730 * 82%
Gord:
 
Prot:
 
Carbs:
77,39g
 
83,71g
 
170,09g
2017*  287
seg 8: - - 1588* -
dom 7: - - 2121* -
sáb 6: - - 2064* -
sex 5: - - 1866* -
qui 4: 94 * 4%
Gord:
 
Prot:
 
Carbs:
2,12g
 
1,02g
 
17,52g
1969*  1875
qua 3: 535 * 25%
Gord:
 
Prot:
 
Carbs:
21,37g
 
33,27g
 
48,75g
2062*  1527
ter 2: 348 * 17%
Gord:
 
Prot:
 
Carbs:
11,27g
 
31,71g
 
31,53g
1995*  1647
seg 1: 1041 * 50%
Gord:
 
Prot:
 
Carbs:
53,32g
 
77,77g
 
65,93g
1834*  793
junho 2024
dom 30: 698 * 33%
Gord:
 
Prot:
 
Carbs:
40,31g
 
34,00g
 
49,92g
1825*  1127
sáb 29: 983 * 47%
Gord:
 
Prot:
 
Carbs:
48,52g
 
37,18g
 
101,48g
1833*  850
sex 28: 730 * 35%
Gord:
 
Prot:
 
Carbs:
39,61g
 
33,29g
 
66,57g
1884*  1154
qui 27: 497 * 24%
Gord:
 
Prot:
 
Carbs:
27,10g
 
29,05g
 
37,98g
1974*  1477
qua 26: 777 * 37%
Gord:
 
Prot:
 
Carbs:
31,74g
 
53,91g
 
64,22g
2113*  1336
ter 25: 1031 * 49%
Gord:
 
Prot:
 
Carbs:
63,18g
 
74,43g
 
39,70g
2001*  970
seg 24: 702 * 33%
Gord:
 
Prot:
 
Carbs:
21,72g
 
18,76g
 
112,09g
2029*  1327
dom 23: 938 * 45%
Gord:
 
Prot:
 
Carbs:
52,10g
 
35,55g
 
89,67g
1923*  985
sáb 22: 1016 * 48%
Gord:
 
Prot:
 
Carbs:
59,80g
 
55,07g
 
61,66g
1968*  952
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