Calendário de Dieta de JessicaASA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 977 * 49%
Gord:
 
Prot:
 
Carbs:
28,44g
 
84,53g
 
98,40g
- -
qui 19: 917 * 46%
Gord:
 
Prot:
 
Carbs:
25,95g
 
74,17g
 
99,59g
- -
qua 18: 1082 * 54%
Gord:
 
Prot:
 
Carbs:
25,94g
 
119,50g
 
87,67g
- -
ter 17: 975 * 49%
Gord:
 
Prot:
 
Carbs:
28,40g
 
83,53g
 
99,14g
- -
seg 16: 1089 * 54%
Gord:
 
Prot:
 
Carbs:
28,42g
 
122,49g
 
84,10g
- -
dom 15: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
74,05g
 
91,09g
 
131,87g
- -
sáb 14: 911 * 46%
Gord:
 
Prot:
 
Carbs:
26,87g
 
85,85g
 
84,54g
- -
sex 13: 1036 * 52%
Gord:
 
Prot:
 
Carbs:
32,79g
 
95,19g
 
100,25g
- -
qui 12: 986 * 49%
Gord:
 
Prot:
 
Carbs:
30,95g
 
82,99g
 
97,53g
- -
qua 11: 927 * 46%
Gord:
 
Prot:
 
Carbs:
28,35g
 
86,05g
 
85,40g
- -
ter 10: 947 * 47%
Gord:
 
Prot:
 
Carbs:
28,08g
 
79,66g
 
96,99g
- -
seg 9: 1004 * 50%
Gord:
 
Prot:
 
Carbs:
27,76g
 
97,57g
 
97,91g
- -
dom 8: 1171 * 59%
Gord:
 
Prot:
 
Carbs:
35,17g
 
80,02g
 
137,09g
- -
sáb 7: 1050 * 52%
Gord:
 
Prot:
 
Carbs:
29,10g
 
95,31g
 
108,06g
- -
sex 6: 1044 * 52%
Gord:
 
Prot:
 
Carbs:
29,26g
 
97,92g
 
103,16g
- -
qui 5: 975 * 49%
Gord:
 
Prot:
 
Carbs:
30,02g
 
91,43g
 
88,65g
- -
qua 4: 979 * 49%
Gord:
 
Prot:
 
Carbs:
28,40g
 
77,97g
 
112,73g
- -
ter 3: 1071 * 54%
Gord:
 
Prot:
 
Carbs:
39,16g
 
81,59g
 
105,52g
- -
seg 2: 927 * 46%
Gord:
 
Prot:
 
Carbs:
28,00g
 
84,13g
 
92,52g
- -
dom 1: 1081 * 54%
Gord:
 
Prot:
 
Carbs:
51,18g
 
64,13g
 
93,69g
- -
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