Calendário de Dieta de fionadinar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 3: 1111 * 65%
Gord:
 
Prot:
 
Carbs:
31,03g
 
30,34g
 
183,74g
- -
fevereiro 2024
qui 22: 1145 * 67%
Gord:
 
Prot:
 
Carbs:
37,48g
 
31,64g
 
177,15g
- -
qua 21: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
51,67g
 
103,20g
 
93,47g
- -
seg 19: 674 * 40%
Gord:
 
Prot:
 
Carbs:
45,97g
 
49,43g
 
14,56g
- -
dom 18: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
53,84g
 
79,34g
 
87,67g
- -
sáb 17: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
23,86g
 
56,41g
 
161,15g
- -
qui 15: 1265 * 74%
Gord:
 
Prot:
 
Carbs:
64,04g
 
62,33g
 
109,32g
- -
qua 14: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
50,41g
 
59,24g
 
103,03g
2500*  1404
ter 13: 1094 * 64%
Gord:
 
Prot:
 
Carbs:
27,86g
 
50,36g
 
163,43g
2683*  1589
seg 12: 1328 * 78%
Gord:
 
Prot:
 
Carbs:
51,86g
 
114,59g
 
111,25g
- -
dom 11: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
39,54g
 
181,68g
 
109,54g
2540*  987
sáb 10: 853 * 50%
Gord:
 
Prot:
 
Carbs:
27,29g
 
74,01g
 
78,71g
- -
sex 9: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
48,81g
 
77,92g
 
88,29g
- -
qui 8: 1364 * 80%
Gord:
 
Prot:
 
Carbs:
68,43g
 
120,66g
 
67,47g
- -
qua 7: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
65,92g
 
96,42g
 
104,05g
- -
ter 6: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
37,79g
 
89,49g
 
92,35g
- -
seg 5: 1733 * 102%
Gord:
 
Prot:
 
Carbs:
69,54g
 
154,00g
 
119,79g
- -
dom 4: 869 * 51%
Gord:
 
Prot:
 
Carbs:
28,00g
 
37,02g
 
120,64g
- -
sáb 3: 776 * 46%
Gord:
 
Prot:
 
Carbs:
30,88g
 
33,90g
 
59,66g
- -
sex 2: 1166 * 69%
Gord:
 
Prot:
 
Carbs:
63,23g
 
79,78g
 
65,11g
- -
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