Calendário de Dieta de ilaydaail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 9: 521 * 27%
Gord:
 
Prot:
 
Carbs:
9,75g
 
25,78g
 
84,07g
- -
qui 5: 175 * 9%
Gord:
 
Prot:
 
Carbs:
5,35g
 
10,66g
 
21,40g
- -
qua 4: 310 * 16%
Gord:
 
Prot:
 
Carbs:
8,17g
 
8,85g
 
51,54g
- -
ter 3: 728 * 38%
Gord:
 
Prot:
 
Carbs:
29,26g
 
46,16g
 
76,13g
- -
seg 2: 298 * 16%
Gord:
 
Prot:
 
Carbs:
5,31g
 
8,35g
 
56,32g
- -
dom 1: 719 * 38%
Gord:
 
Prot:
 
Carbs:
29,45g
 
42,52g
 
73,09g
- -
abril 2022
sáb 30: 995 * 52%
Gord:
 
Prot:
 
Carbs:
40,73g
 
69,34g
 
85,47g
- -
sex 29: 376 * 20%
Gord:
 
Prot:
 
Carbs:
6,58g
 
12,41g
 
68,83g
- -
qui 28: 304 * 16%
Gord:
 
Prot:
 
Carbs:
13,26g
 
22,33g
 
25,70g
- -
qua 27: 913 * 48%
Gord:
 
Prot:
 
Carbs:
30,30g
 
44,40g
 
119,42g
- -
ter 26: 366 * 19%
Gord:
 
Prot:
 
Carbs:
18,78g
 
31,04g
 
19,02g
- -
seg 25: 831 * 44%
Gord:
 
Prot:
 
Carbs:
25,93g
 
37,26g
 
117,32g
- -
dom 24: 953 * 50%
Gord:
 
Prot:
 
Carbs:
41,52g
 
51,00g
 
92,41g
- -
sáb 23: 882 * 46%
Gord:
 
Prot:
 
Carbs:
32,55g
 
49,59g
 
101,32g
- -
qua 20: 980 * 52%
Gord:
 
Prot:
 
Carbs:
31,31g
 
50,72g
 
133,28g
- -
ter 19: 805 * 42%
Gord:
 
Prot:
 
Carbs:
12,24g
 
28,28g
 
152,02g
- -
seg 18: 525 * 28%
Gord:
 
Prot:
 
Carbs:
17,17g
 
30,10g
 
68,88g
- -
dom 17: 542 * 29%
Gord:
 
Prot:
 
Carbs:
18,34g
 
30,21g
 
68,38g
1598*  1056
fevereiro 2022
qui 10: 151 * 8%
Gord:
 
Prot:
 
Carbs:
0,41g
 
3,76g
 
34,72g
- -
qua 9: 2210 * 110%
Gord:
 
Prot:
 
Carbs:
79,50g
 
67,31g
 
316,84g
- -
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