Calendário de Dieta de gss_Ana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sáb 7: 991 * 47%
Gord:
 
Prot:
 
Carbs:
49,90g
 
76,75g
 
56,82g
- -
qui 5: 1152 * 55%
Gord:
 
Prot:
 
Carbs:
40,18g
 
57,77g
 
136,37g
- -
qua 4: 807 * 38%
Gord:
 
Prot:
 
Carbs:
26,68g
 
31,48g
 
109,85g
- -
ter 3: 568 * 27%
Gord:
 
Prot:
 
Carbs:
14,72g
 
31,17g
 
76,95g
- -
dom 1: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
32,75g
 
50,80g
 
154,67g
- -
abril 2022
sex 29: 1254 * 60%
Gord:
 
Prot:
 
Carbs:
55,59g
 
70,80g
 
116,61g
- -
qui 28: 751 * 36%
Gord:
 
Prot:
 
Carbs:
19,66g
 
41,92g
 
99,05g
- -
qua 27: 1054 * 50%
Gord:
 
Prot:
 
Carbs:
40,64g
 
51,47g
 
121,11g
- -
ter 26: 880 * 42%
Gord:
 
Prot:
 
Carbs:
35,99g
 
56,15g
 
85,15g
- -
seg 25: 1188 * 57%
Gord:
 
Prot:
 
Carbs:
34,51g
 
67,49g
 
153,09g
- -
dom 24: 405 * 19%
Gord:
 
Prot:
 
Carbs:
11,35g
 
14,96g
 
62,93g
- -
sáb 23: 914 * 44%
Gord:
 
Prot:
 
Carbs:
27,45g
 
41,58g
 
126,74g
- -
sex 22: 1002 * 48%
Gord:
 
Prot:
 
Carbs:
41,49g
 
38,68g
 
118,53g
- -
qui 21: 741 * 35%
Gord:
 
Prot:
 
Carbs:
31,45g
 
55,62g
 
60,48g
- -
qua 20: 930 * 44%
Gord:
 
Prot:
 
Carbs:
22,01g
 
56,88g
 
125,43g
- -
ter 19: 753 * 36%
Gord:
 
Prot:
 
Carbs:
25,15g
 
58,49g
 
92,96g
- -
seg 18: 1002 * 48%
Gord:
 
Prot:
 
Carbs:
34,37g
 
44,97g
 
128,71g
- -
sáb 16: 817 * 39%
Gord:
 
Prot:
 
Carbs:
24,28g
 
62,23g
 
83,76g
- -
sex 15: 1748 * 83%
Gord:
 
Prot:
 
Carbs:
73,23g
 
73,39g
 
201,11g
- -
qui 14: 1118 * 53%
Gord:
 
Prot:
 
Carbs:
59,08g
 
35,64g
 
109,16g
- -
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