Calendário de Dieta de jopa06 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 663 * 37%
Gord:
 
Prot:
 
Carbs:
25,61g
 
28,80g
 
84,27g
- -
seg 19: 518 * 29%
Gord:
 
Prot:
 
Carbs:
13,09g
 
19,52g
 
88,02g
- -
dom 18: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
53,27g
 
41,41g
 
96,83g
- -
sáb 17: 409 * 23%
Gord:
 
Prot:
 
Carbs:
15,31g
 
14,49g
 
54,76g
- -
sex 16: 1116 * 62%
Gord:
 
Prot:
 
Carbs:
51,34g
 
32,21g
 
133,39g
- -
qua 14: 1263 * 70%
Gord:
 
Prot:
 
Carbs:
80,07g
 
48,05g
 
96,26g
- -
ter 13: 1719 * 96%
Gord:
 
Prot:
 
Carbs:
65,94g
 
56,85g
 
232,99g
- -
seg 12: 745 * 41%
Gord:
 
Prot:
 
Carbs:
25,47g
 
36,64g
 
100,89g
- -
dom 11: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
54,35g
 
62,87g
 
84,42g
- -
sáb 10: 1624 * 90%
Gord:
 
Prot:
 
Carbs:
106,39g
 
36,20g
 
123,55g
- -
sex 9: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
59,68g
 
38,11g
 
78,07g
- -
qui 8: 1164 * 65%
Gord:
 
Prot:
 
Carbs:
49,87g
 
38,64g
 
143,04g
- -
qui 1: 677 * 38%
Gord:
 
Prot:
 
Carbs:
20,51g
 
24,38g
 
96,50g
- -
julho 2024
qua 31: 457 * 25%
Gord:
 
Prot:
 
Carbs:
22,61g
 
19,36g
 
43,00g
- -
seg 29: 697 * 39%
Gord:
 
Prot:
 
Carbs:
40,67g
 
25,10g
 
49,88g
- -
dom 28: 550 * 31%
Gord:
 
Prot:
 
Carbs:
12,28g
 
14,18g
 
95,75g
- -
sex 26: 443 * 25%
Gord:
 
Prot:
 
Carbs:
21,78g
 
11,41g
 
53,98g
- -
qui 25: 886 * 49%
Gord:
 
Prot:
 
Carbs:
34,80g
 
26,23g
 
115,52g
- -
qua 24: 417 * 23%
Gord:
 
Prot:
 
Carbs:
16,73g
 
33,91g
 
31,95g
- -
ter 23: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
50,05g
 
29,94g
 
156,41g
- -
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