Calendário de Dieta de restlesscavy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1948 * 100%
Gord:
 
Prot:
 
Carbs:
98,36g
 
75,94g
 
184,68g
- -
sex 5: 1906 * 98%
Gord:
 
Prot:
 
Carbs:
99,59g
 
119,00g
 
127,99g
1574*  332
qui 4: 1927 * 99%
Gord:
 
Prot:
 
Carbs:
80,90g
 
109,13g
 
189,21g
2093*  166
qua 3: 1942 * 100%
Gord:
 
Prot:
 
Carbs:
88,47g
 
115,89g
 
180,26g
2126*  184
ter 2: 1943 * 100%
Gord:
 
Prot:
 
Carbs:
75,21g
 
131,90g
 
176,36g
2174*  231
seg 1: 2145 * 123%
Gord:
 
Prot:
 
Carbs:
94,05g
 
101,95g
 
223,64g
2133*  12
junho 2024
dom 30: 1967 * 112%
Gord:
 
Prot:
 
Carbs:
86,46g
 
100,26g
 
195,09g
1812*  155
sáb 29: 2295 * 131%
Gord:
 
Prot:
 
Carbs:
93,78g
 
106,41g
 
255,20g
2100*  195
sex 28: 1936 * 111%
Gord:
 
Prot:
 
Carbs:
85,58g
 
120,58g
 
156,07g
1925*  11
qui 27: 2217 * 127%
Gord:
 
Prot:
 
Carbs:
96,70g
 
146,15g
 
194,04g
2127*  90
qua 26: 1994 * 114%
Gord:
 
Prot:
 
Carbs:
100,01g
 
125,64g
 
145,24g
1858*  136
ter 25: 2278 * 130%
Gord:
 
Prot:
 
Carbs:
83,23g
 
167,75g
 
201,73g
2183*  95
seg 24: 746 * 43%
Gord:
 
Prot:
 
Carbs:
32,50g
 
65,85g
 
41,75g
2153*  1407
dom 23: 2684 * 153%
Gord:
 
Prot:
 
Carbs:
130,66g
 
127,49g
 
245,31g
1725*  959
sáb 22: 1766 * 101%
Gord:
 
Prot:
 
Carbs:
81,01g
 
102,14g
 
176,90g
1722*  44
sex 21: 1794 * 103%
Gord:
 
Prot:
 
Carbs:
53,93g
 
115,85g
 
201,22g
1873*  79
qui 20: 1906 * 109%
Gord:
 
Prot:
 
Carbs:
70,12g
 
210,30g
 
102,48g
2112*  206
qua 19: 1410 * 81%
Gord:
 
Prot:
 
Carbs:
35,54g
 
126,69g
 
150,16g
1841*  431
ter 18: 1788 * 102%
Gord:
 
Prot:
 
Carbs:
61,97g
 
146,02g
 
134,61g
2152*  364
seg 17: 1722 * 98%
Gord:
 
Prot:
 
Carbs:
71,36g
 
139,62g
 
125,47g
1945*  223
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