Calendário de Dieta de IKY81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 21: 164 * 14%
Gord:
 
Prot:
 
Carbs:
3,70g
 
7,20g
 
24,40g
- -
sex 19: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
20,99g
 
114,62g
 
138,03g
- -
julho 2023
ter 25: 1100 * 92%
Gord:
 
Prot:
 
Carbs:
41,25g
 
30,25g
 
143,00g
- -
seg 24: 1752 * 146%
Gord:
 
Prot:
 
Carbs:
84,10g
 
55,40g
 
188,80g
- -
dom 23: 1451 * 121%
Gord:
 
Prot:
 
Carbs:
67,76g
 
33,54g
 
179,35g
- -
seg 17: 821 * 68%
Gord:
 
Prot:
 
Carbs:
41,50g
 
14,70g
 
96,70g
- -
sáb 15: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
21,12g
 
39,24g
 
206,05g
- -
qui 13: 1606 * 134%
Gord:
 
Prot:
 
Carbs:
81,40g
 
43,10g
 
174,80g
- -
seg 10: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
60,64g
 
41,34g
 
138,55g
- -
qui 6: 1842 * 154%
Gord:
 
Prot:
 
Carbs:
64,00g
 
79,83g
 
231,21g
- -
qua 5: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
54,50g
 
38,40g
 
145,50g
- -
ter 4: 1618 * 135%
Gord:
 
Prot:
 
Carbs:
62,01g
 
68,93g
 
194,19g
- -
seg 3: 2034 * 170%
Gord:
 
Prot:
 
Carbs:
61,71g
 
50,20g
 
316,04g
- -
junho 2023
qui 29: 1735 * 145%
Gord:
 
Prot:
 
Carbs:
86,39g
 
53,57g
 
187,35g
- -
qua 28: 2128 * 177%
Gord:
 
Prot:
 
Carbs:
82,51g
 
84,80g
 
257,84g
- -
ter 27: 2167 * 181%
Gord:
 
Prot:
 
Carbs:
95,44g
 
109,92g
 
219,42g
- -
seg 26: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
53,48g
 
53,69g
 
121,75g
- -
dom 25: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
78,15g
 
77,68g
 
84,20g
- -
sáb 24: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
38,52g
 
86,48g
 
164,66g
- -
sex 23: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
50,07g
 
37,73g
 
109,62g
- -
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