Calendário de Dieta de svetakochetkova111 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1996 * 125%
Gord:
 
Prot:
 
Carbs:
95,16g
 
60,39g
 
222,11g
- -
ter 24: 1941 * 129%
Gord:
 
Prot:
 
Carbs:
87,06g
 
80,41g
 
202,36g
- -
seg 23: 2367 * 158%
Gord:
 
Prot:
 
Carbs:
139,57g
 
102,82g
 
153,92g
- -
dom 22: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
85,78g
 
34,23g
 
187,65g
- -
sáb 21: 2226 * 148%
Gord:
 
Prot:
 
Carbs:
123,61g
 
38,18g
 
240,53g
- -
sex 20: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
66,79g
 
47,83g
 
116,28g
- -
qui 19: 2009 * 134%
Gord:
 
Prot:
 
Carbs:
103,10g
 
36,56g
 
226,75g
- -
qua 18: 756 * 50%
Gord:
 
Prot:
 
Carbs:
35,81g
 
27,44g
 
79,82g
- -
ter 17: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
47,02g
 
70,69g
 
179,45g
- -
seg 16: 1865 * 124%
Gord:
 
Prot:
 
Carbs:
76,85g
 
74,04g
 
221,99g
- -
dom 15: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
89,11g
 
72,77g
 
34,24g
- -
sáb 14: 2248 * 150%
Gord:
 
Prot:
 
Carbs:
115,45g
 
68,49g
 
248,89g
- -
sex 13: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
52,95g
 
113,92g
 
134,07g
- -
qui 12: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
76,17g
 
65,71g
 
138,19g
- -
qua 11: 1691 * 113%
Gord:
 
Prot:
 
Carbs:
75,71g
 
81,46g
 
169,89g
- -
ter 10: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
66,30g
 
71,30g
 
161,28g
- -
seg 9: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
87,68g
 
72,43g
 
91,46g
- -
dom 8: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
62,40g
 
73,62g
 
158,90g
- -
sáb 7: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
80,29g
 
52,89g
 
151,94g
- -
sex 6: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
63,61g
 
66,34g
 
153,98g
- -
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