Calendário de Dieta de Karlapiotto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
ter 31: 261 * 16%
Gord:
 
Prot:
 
Carbs:
15,34g
 
20,51g
 
10,90g
1791*  1530
seg 30: 92 * 6%
Gord:
 
Prot:
 
Carbs:
2,88g
 
11,29g
 
5,41g
1791*  1699
dom 29: 286 * 18%
Gord:
 
Prot:
 
Carbs:
16,26g
 
22,33g
 
12,78g
1791*  1505
sáb 28: 233 * 15%
Gord:
 
Prot:
 
Carbs:
12,54g
 
9,83g
 
21,83g
1791*  1558
sex 27: 218 * 14%
Gord:
 
Prot:
 
Carbs:
14,98g
 
13,95g
 
6,40g
1791*  1573
qui 26: 318 * 20%
Gord:
 
Prot:
 
Carbs:
23,00g
 
8,96g
 
17,25g
1791*  1473
qua 25: 244 * 15%
Gord:
 
Prot:
 
Carbs:
9,42g
 
16,17g
 
24,89g
1791*  1547
ter 24: 293 * 18%
Gord:
 
Prot:
 
Carbs:
15,91g
 
13,69g
 
24,83g
1836*  1543
seg 23: 291 * 18%
Gord:
 
Prot:
 
Carbs:
15,87g
 
21,76g
 
13,20g
1836*  1545
dom 22: 320 * 20%
Gord:
 
Prot:
 
Carbs:
15,22g
 
24,04g
 
22,93g
1981*  1661
sáb 21: 308 * 19%
Gord:
 
Prot:
 
Carbs:
22,47g
 
16,08g
 
11,59g
1865*  1557
sex 20: 264 * 16%
Gord:
 
Prot:
 
Carbs:
19,43g
 
15,92g
 
5,87g
1865*  1601
qui 19: 232 * 14%
Gord:
 
Prot:
 
Carbs:
9,51g
 
20,12g
 
17,63g
1865*  1633
qua 18: 430 * 27%
Gord:
 
Prot:
 
Carbs:
27,86g
 
27,79g
 
20,92g
1687*  1257
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