Calendário de Dieta de glaucenira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qui 9: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
36,54g
 
63,88g
 
216,63g
- -
qua 8: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
28,20g
 
71,71g
 
152,97g
- -
ter 7: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
56,33g
 
57,38g
 
196,54g
- -
seg 6: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
80,83g
 
48,98g
 
246,61g
- -
dom 5: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
45,12g
 
67,57g
 
132,85g
- -
sáb 4: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
50,99g
 
74,21g
 
178,91g
- -
sex 3: 1771 * 118%
Gord:
 
Prot:
 
Carbs:
88,57g
 
73,14g
 
171,80g
- -
qui 2: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
24,34g
 
61,56g
 
182,11g
- -
qua 1: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
43,48g
 
66,54g
 
185,82g
- -
agosto 2021
ter 31: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
73,90g
 
56,00g
 
130,30g
- -
seg 30: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
93,73g
 
42,08g
 
81,20g
- -
dom 29: 880 * 59%
Gord:
 
Prot:
 
Carbs:
29,51g
 
22,53g
 
131,04g
- -
sáb 28: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
55,42g
 
77,02g
 
90,00g
- -
sex 27: 1798 * 120%
Gord:
 
Prot:
 
Carbs:
96,35g
 
63,25g
 
189,43g
2105*  307
qui 26: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
58,31g
 
63,04g
 
102,74g
- -
qua 25: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
44,43g
 
79,58g
 
184,85g
- -
ter 24: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
59,26g
 
50,07g
 
182,44g
- -
seg 23: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
62,24g
 
77,35g
 
163,53g
- -
dom 22: 1720 * 115%
Gord:
 
Prot:
 
Carbs:
54,06g
 
79,02g
 
232,78g
- -
sáb 21: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
50,79g
 
43,21g
 
171,19g
- -
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