Calendário de Dieta de Jolly101 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 253 * 13%
Gord:
 
Prot:
 
Carbs:
4,48g
 
24,76g
 
27,38g
- -
sáb 29: 999 * 50%
Gord:
 
Prot:
 
Carbs:
25,66g
 
108,43g
 
121,18g
- -
sex 28: 975 * 49%
Gord:
 
Prot:
 
Carbs:
17,92g
 
52,35g
 
151,49g
- -
qui 27: 1414 * 71%
Gord:
 
Prot:
 
Carbs:
40,40g
 
123,81g
 
131,35g
- -
qua 26: 1224 * 61%
Gord:
 
Prot:
 
Carbs:
26,21g
 
94,22g
 
157,79g
- -
ter 25: 1369 * 68%
Gord:
 
Prot:
 
Carbs:
26,48g
 
107,71g
 
159,76g
- -
seg 24: 1399 * 70%
Gord:
 
Prot:
 
Carbs:
51,64g
 
114,12g
 
118,22g
- -
dom 23: 530 * 26%
Gord:
 
Prot:
 
Carbs:
15,92g
 
38,70g
 
60,09g
- -
sáb 22: 1395 * 70%
Gord:
 
Prot:
 
Carbs:
35,01g
 
78,54g
 
192,11g
- -
sex 21: 1126 * 56%
Gord:
 
Prot:
 
Carbs:
17,01g
 
67,02g
 
166,07g
- -
qua 19: 1390 * 70%
Gord:
 
Prot:
 
Carbs:
27,14g
 
142,75g
 
136,01g
- -
ter 18: 735 * 37%
Gord:
 
Prot:
 
Carbs:
10,38g
 
80,39g
 
104,70g
- -
seg 17: 1481 * 74%
Gord:
 
Prot:
 
Carbs:
25,13g
 
144,19g
 
194,07g
- -
dom 16: 1426 * 71%
Gord:
 
Prot:
 
Carbs:
35,26g
 
168,21g
 
139,48g
- -
sáb 15: 563 * 28%
Gord:
 
Prot:
 
Carbs:
13,31g
 
51,40g
 
67,55g
- -
sex 14: 865 * 43%
Gord:
 
Prot:
 
Carbs:
13,35g
 
93,38g
 
108,68g
- -
qui 13: 1377 * 69%
Gord:
 
Prot:
 
Carbs:
42,31g
 
160,45g
 
126,63g
- -
qua 12: 1342 * 67%
Gord:
 
Prot:
 
Carbs:
37,46g
 
115,78g
 
130,91g
- -
ter 11: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
18,44g
 
91,68g
 
154,05g
- -
seg 10: 1285 * 64%
Gord:
 
Prot:
 
Carbs:
25,44g
 
99,44g
 
150,37g
- -
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