Calendário de Dieta de deiasoaresaragao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
qui 23: 1087 * 60%
Gord:
 
Prot:
 
Carbs:
27,32g
 
61,80g
 
152,44g
- -
setembro 2021
sex 10: 473 * 26%
Gord:
 
Prot:
 
Carbs:
22,97g
 
17,77g
 
51,63g
2528*  2055
ter 7: 368 * 20%
Gord:
 
Prot:
 
Carbs:
7,67g
 
15,71g
 
59,25g
- -
seg 6: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
64,71g
 
75,84g
 
133,82g
- -
dom 5: 666 * 37%
Gord:
 
Prot:
 
Carbs:
30,07g
 
25,66g
 
64,46g
- -
sáb 4: 622 * 35%
Gord:
 
Prot:
 
Carbs:
21,62g
 
36,81g
 
71,08g
2946*  2324
qui 2: 969 * 54%
Gord:
 
Prot:
 
Carbs:
13,98g
 
30,39g
 
183,55g
3051*  2082
qua 1: 1076 * 60%
Gord:
 
Prot:
 
Carbs:
37,32g
 
37,61g
 
146,66g
2643*  1567
agosto 2021
ter 31: 759 * 42%
Gord:
 
Prot:
 
Carbs:
37,81g
 
47,43g
 
58,99g
3051*  2292
seg 30: 671 * 37%
Gord:
 
Prot:
 
Carbs:
30,92g
 
41,75g
 
54,45g
- -
sáb 28: 211 * 12%
Gord:
 
Prot:
 
Carbs:
5,12g
 
1,64g
 
40,64g
- -
sex 27: 853 * 47%
Gord:
 
Prot:
 
Carbs:
37,38g
 
52,35g
 
74,70g
- -
qui 26: 1092 * 61%
Gord:
 
Prot:
 
Carbs:
42,69g
 
61,56g
 
113,05g
- -
qua 25: 1323 * 74%
Gord:
 
Prot:
 
Carbs:
39,02g
 
82,79g
 
157,49g
3069*  1746
ter 24: 807 * 45%
Gord:
 
Prot:
 
Carbs:
32,77g
 
45,15g
 
82,07g
- -
seg 23: 564 * 31%
Gord:
 
Prot:
 
Carbs:
29,13g
 
38,02g
 
40,09g
- -
dom 22: 902 * 50%
Gord:
 
Prot:
 
Carbs:
26,45g
 
42,94g
 
123,30g
- -
sáb 21: 1395 * 78%
Gord:
 
Prot:
 
Carbs:
57,91g
 
58,35g
 
163,29g
- -
sex 20: 1404 * 78%
Gord:
 
Prot:
 
Carbs:
59,23g
 
72,66g
 
146,08g
- -
qui 19: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
59,37g
 
94,61g
 
225,72g
2790*  1002
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