Calendário de Dieta de lathifahagea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
sáb 12: 423 * 24%
Gord:
 
Prot:
 
Carbs:
2,84g
 
34,78g
 
60,38g
- -
sex 11: 504 * 31%
Gord:
 
Prot:
 
Carbs:
5,37g
 
29,72g
 
63,12g
- -
ter 8: 1115 * 80%
Gord:
 
Prot:
 
Carbs:
32,84g
 
78,71g
 
123,94g
- -
seg 7: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
33,75g
 
46,51g
 
211,19g
- -
dom 6: 991 * 71%
Gord:
 
Prot:
 
Carbs:
31,02g
 
65,57g
 
118,44g
1706*  715
sáb 5: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
22,83g
 
48,70g
 
178,97g
- -
sex 4: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
30,61g
 
56,45g
 
150,82g
- -
qui 3: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
44,46g
 
64,64g
 
189,63g
- -
qua 2: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
49,92g
 
76,69g
 
173,65g
- -
ter 1: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
27,64g
 
59,31g
 
210,60g
1621*  243
fevereiro 2022
seg 28: 1460 * 104%
Gord:
 
Prot:
 
Carbs:
35,00g
 
62,43g
 
224,92g
- -
dom 27: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
40,50g
 
61,66g
 
175,15g
1621*  306
sáb 26: 684 * 49%
Gord:
 
Prot:
 
Carbs:
8,79g
 
17,28g
 
116,92g
- -
sex 25: 1582 * 113%
Gord:
 
Prot:
 
Carbs:
48,17g
 
53,99g
 
215,35g
1584*  2
qui 24: 1785 * 128%
Gord:
 
Prot:
 
Carbs:
90,62g
 
83,06g
 
162,67g
- -
qua 23: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
56,47g
 
48,95g
 
161,00g
1659*  316
ter 22: 1759 * 126%
Gord:
 
Prot:
 
Carbs:
69,77g
 
54,91g
 
225,13g
- -
seg 21: 1323 * 95%
Gord:
 
Prot:
 
Carbs:
42,30g
 
46,96g
 
186,48g
1574*  251
dom 20: 1683 * 120%
Gord:
 
Prot:
 
Carbs:
56,81g
 
83,11g
 
207,13g
- -
sáb 19: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
59,21g
 
67,84g
 
160,81g
1561*  139
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