Calendário de Dieta de Henryetha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 16: 1046 * 95%
Gord:
 
Prot:
 
Carbs:
38,16g
 
48,46g
 
126,62g
- -
qua 15: 926 * 84%
Gord:
 
Prot:
 
Carbs:
41,54g
 
61,50g
 
74,12g
- -
qui 9: 1131 * 103%
Gord:
 
Prot:
 
Carbs:
38,32g
 
91,27g
 
98,12g
- -
qua 8: 979 * 89%
Gord:
 
Prot:
 
Carbs:
37,25g
 
44,37g
 
115,49g
- -
dezembro 2022
seg 26: 269 * 19%
Gord:
 
Prot:
 
Carbs:
2,53g
 
5,65g
 
61,18g
- -
sex 16: 1060 * 76%
Gord:
 
Prot:
 
Carbs:
48,22g
 
38,26g
 
118,26g
- -
ter 13: 776 * 55%
Gord:
 
Prot:
 
Carbs:
19,35g
 
25,37g
 
127,29g
- -
sex 2: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
53,25g
 
37,62g
 
163,87g
- -
qui 1: 1506 * 108%
Gord:
 
Prot:
 
Carbs:
62,67g
 
64,24g
 
163,90g
- -
novembro 2022
ter 29: 1466 * 105%
Gord:
 
Prot:
 
Carbs:
24,58g
 
70,76g
 
242,46g
- -
sex 25: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
19,91g
 
36,44g
 
172,49g
- -
qui 24: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
47,85g
 
49,94g
 
184,79g
- -
qua 23: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
33,18g
 
45,22g
 
216,02g
- -
ter 22: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
45,03g
 
54,46g
 
162,61g
- -
seg 21: 1359 * 94%
Gord:
 
Prot:
 
Carbs:
51,39g
 
89,22g
 
125,05g
- -
dom 20: 1029 * 71%
Gord:
 
Prot:
 
Carbs:
56,02g
 
77,63g
 
45,59g
- -
sex 18: 616 * 42%
Gord:
 
Prot:
 
Carbs:
28,60g
 
13,77g
 
78,91g
- -
qui 17: 1365 * 94%
Gord:
 
Prot:
 
Carbs:
58,88g
 
40,45g
 
172,06g
- -
qua 16: 1108 * 76%
Gord:
 
Prot:
 
Carbs:
43,70g
 
59,02g
 
111,20g
- -
ter 15: 1425 * 98%
Gord:
 
Prot:
 
Carbs:
73,72g
 
89,67g
 
97,96g
- -
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