Calendário de Dieta de Niclampis9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
dom 4: 2082 * 110%
Gord:
 
Prot:
 
Carbs:
59,89g
 
80,10g
 
275,33g
- -
sáb 3: 1981 * 104%
Gord:
 
Prot:
 
Carbs:
25,85g
 
143,45g
 
293,50g
- -
sex 2: 1914 * 101%
Gord:
 
Prot:
 
Carbs:
57,13g
 
113,09g
 
251,74g
- -
qui 1: 1908 * 100%
Gord:
 
Prot:
 
Carbs:
22,67g
 
143,60g
 
289,32g
- -
maio 2023
qua 31: 2053 * 86%
Gord:
 
Prot:
 
Carbs:
43,96g
 
130,34g
 
272,71g
- -
ter 30: 1950 * 81%
Gord:
 
Prot:
 
Carbs:
46,46g
 
130,90g
 
248,74g
- -
seg 29: 1731 * 72%
Gord:
 
Prot:
 
Carbs:
45,66g
 
136,61g
 
203,45g
- -
dom 28: 1884 * 78%
Gord:
 
Prot:
 
Carbs:
51,89g
 
122,50g
 
221,94g
- -
sáb 27: 1857 * 77%
Gord:
 
Prot:
 
Carbs:
44,74g
 
126,59g
 
246,96g
- -
sex 26: 2976 * 124%
Gord:
 
Prot:
 
Carbs:
102,60g
 
188,23g
 
280,87g
- -
qui 25: 1708 * 71%
Gord:
 
Prot:
 
Carbs:
27,93g
 
131,84g
 
228,92g
- -
qua 24: 2007 * 84%
Gord:
 
Prot:
 
Carbs:
42,20g
 
135,79g
 
274,16g
- -
ter 23: 1940 * 81%
Gord:
 
Prot:
 
Carbs:
30,36g
 
141,78g
 
261,09g
- -
seg 22: 2069 * 86%
Gord:
 
Prot:
 
Carbs:
27,46g
 
172,91g
 
264,45g
- -
dom 21: 300 * 12%
Gord:
 
Prot:
 
Carbs:
8,64g
 
23,41g
 
33,01g
- -
sáb 20: 2232 * 93%
Gord:
 
Prot:
 
Carbs:
61,59g
 
142,18g
 
274,15g
- -
sex 19: 2158 * 90%
Gord:
 
Prot:
 
Carbs:
45,28g
 
148,77g
 
268,42g
- -
qui 18: 2108 * 88%
Gord:
 
Prot:
 
Carbs:
24,49g
 
158,00g
 
313,15g
- -
qua 17: 1974 * 82%
Gord:
 
Prot:
 
Carbs:
36,20g
 
140,14g
 
267,48g
- -
ter 16: 1297 * 54%
Gord:
 
Prot:
 
Carbs:
30,39g
 
115,66g
 
138,15g
- -
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