Calendário de Dieta de adrianapk921 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 19: 1858 * 74%
Gord:
 
Prot:
 
Carbs:
69,14g
 
89,13g
 
227,43g
- -
seg 18: 1541 * 62%
Gord:
 
Prot:
 
Carbs:
41,99g
 
114,57g
 
170,56g
- -
sáb 16: 1654 * 66%
Gord:
 
Prot:
 
Carbs:
53,49g
 
87,85g
 
201,57g
- -
sex 15: 1712 * 68%
Gord:
 
Prot:
 
Carbs:
40,63g
 
94,67g
 
241,56g
- -
qui 14: 1983 * 79%
Gord:
 
Prot:
 
Carbs:
71,07g
 
101,69g
 
241,73g
- -
qua 13: 1829 * 73%
Gord:
 
Prot:
 
Carbs:
64,84g
 
102,07g
 
200,62g
- -
ter 12: 1371 * 55%
Gord:
 
Prot:
 
Carbs:
49,36g
 
58,39g
 
175,03g
- -
seg 11: 1791 * 72%
Gord:
 
Prot:
 
Carbs:
49,47g
 
138,14g
 
190,70g
- -
dom 10: 1835 * 73%
Gord:
 
Prot:
 
Carbs:
71,75g
 
111,46g
 
185,34g
- -
sáb 9: 1864 * 75%
Gord:
 
Prot:
 
Carbs:
67,67g
 
107,09g
 
230,03g
- -
sex 8: 1717 * 69%
Gord:
 
Prot:
 
Carbs:
57,79g
 
69,21g
 
234,45g
- -
qui 7: 1826 * 73%
Gord:
 
Prot:
 
Carbs:
58,04g
 
119,82g
 
201,59g
- -
qua 6: 1760 * 65%
Gord:
 
Prot:
 
Carbs:
77,26g
 
96,95g
 
176,45g
- -
ter 5: 1823 * 68%
Gord:
 
Prot:
 
Carbs:
65,91g
 
110,05g
 
189,42g
- -
seg 4: 451 * 17%
Gord:
 
Prot:
 
Carbs:
17,39g
 
14,93g
 
57,47g
- -
dom 3: 1323 * 49%
Gord:
 
Prot:
 
Carbs:
38,63g
 
65,41g
 
172,85g
- -
sex 1: 1434 * 53%
Gord:
 
Prot:
 
Carbs:
39,13g
 
66,80g
 
201,63g
- -
agosto 2023
qui 31: 1509 * 56%
Gord:
 
Prot:
 
Carbs:
43,46g
 
68,73g
 
207,58g
- -
qua 30: 1360 * 50%
Gord:
 
Prot:
 
Carbs:
46,74g
 
66,68g
 
167,85g
- -
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