Calendário de Dieta de nev15010711 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 1337 * 74%
Gord:
 
Prot:
 
Carbs:
53,73g
 
64,77g
 
145,17g
- -
qua 8: 2451 * 136%
Gord:
 
Prot:
 
Carbs:
122,94g
 
81,24g
 
256,11g
- -
ter 7: 2689 * 149%
Gord:
 
Prot:
 
Carbs:
155,88g
 
89,09g
 
235,15g
- -
seg 6: 2005 * 111%
Gord:
 
Prot:
 
Carbs:
94,60g
 
66,17g
 
225,54g
- -
sáb 4: 1687 * 94%
Gord:
 
Prot:
 
Carbs:
50,78g
 
67,49g
 
244,33g
- -
sex 3: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
67,69g
 
72,06g
 
244,58g
- -
qui 2: 1382 * 77%
Gord:
 
Prot:
 
Carbs:
60,34g
 
37,19g
 
173,00g
- -
qua 1: 2079 * 116%
Gord:
 
Prot:
 
Carbs:
100,01g
 
92,22g
 
208,83g
- -
abril 2024
ter 30: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
72,58g
 
56,10g
 
231,35g
- -
seg 29: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
60,50g
 
60,21g
 
253,82g
- -
dom 28: 1462 * 81%
Gord:
 
Prot:
 
Carbs:
38,52g
 
65,17g
 
211,55g
- -
sáb 27: 1769 * 98%
Gord:
 
Prot:
 
Carbs:
94,94g
 
66,12g
 
173,70g
- -
sex 26: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
54,18g
 
57,72g
 
256,81g
- -
qui 25: 2091 * 116%
Gord:
 
Prot:
 
Carbs:
60,78g
 
91,07g
 
295,94g
- -
qua 24: 1759 * 98%
Gord:
 
Prot:
 
Carbs:
46,24g
 
85,04g
 
256,72g
- -
ter 23: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
69,95g
 
79,89g
 
200,54g
- -
seg 22: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
59,42g
 
76,06g
 
233,36g
- -
dom 21: 1869 * 104%
Gord:
 
Prot:
 
Carbs:
58,55g
 
57,93g
 
281,68g
- -
sáb 20: 1338 * 74%
Gord:
 
Prot:
 
Carbs:
42,16g
 
44,42g
 
200,76g
- -
sex 19: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
74,36g
 
68,86g
 
197,36g
- -
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