Calendário de Dieta de @Matteo0177 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
30,83g
 
66,65g
 
139,67g
1903*  503
qua 26: 1652 * 92%
Gord:
 
Prot:
 
Carbs:
62,91g
 
91,67g
 
178,23g
2557*  905
ter 25: 719 * 40%
Gord:
 
Prot:
 
Carbs:
29,16g
 
24,87g
 
87,33g
3366*  2647
seg 24: 841 * 47%
Gord:
 
Prot:
 
Carbs:
32,66g
 
39,93g
 
91,89g
- -
dom 23: 718 * 40%
Gord:
 
Prot:
 
Carbs:
19,75g
 
39,90g
 
96,03g
969*  251
sáb 22: 2540 * 141%
Gord:
 
Prot:
 
Carbs:
105,24g
 
103,74g
 
274,71g
2528*  12
sex 21: - - 3000* -
qui 20: - - 3776* -
qua 19: - - 2930* -
ter 18: 988 * 55%
Gord:
 
Prot:
 
Carbs:
28,66g
 
46,26g
 
135,70g
3756*  2768
seg 17: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
71,32g
 
84,92g
 
186,44g
3752*  2009
dom 16: 601 * 33%
Gord:
 
Prot:
 
Carbs:
17,49g
 
25,87g
 
80,24g
1582*  981
sáb 15: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
44,35g
 
68,11g
 
156,58g
1477*  174
sex 14: - - 3151* -
qui 13: - - 2786* -
qua 12: 776 * 55%
Gord:
 
Prot:
 
Carbs:
20,87g
 
34,29g
 
112,53g
2259*  1483
ter 11: 1559 * 111%
Gord:
 
Prot:
 
Carbs:
76,08g
 
58,89g
 
158,22g
3214*  1655
seg 10: 1228 * 88%
Gord:
 
Prot:
 
Carbs:
37,99g
 
66,12g
 
153,00g
1413*  185
dom 9: 1346 * 96%
Gord:
 
Prot:
 
Carbs:
53,29g
 
93,86g
 
115,15g
2863*  1517
sáb 8: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
62,45g
 
67,79g
 
155,92g
2545*  1022
sex 7: 415 * 30%
Gord:
 
Prot:
 
Carbs:
22,00g
 
7,90g
 
45,00g
3953*  3538
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