Calendário de Dieta de Furufa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 11: 640 * 37%
Gord:
 
Prot:
 
Carbs:
24,10g
 
32,83g
 
86,26g
2256*  1616
sex 4: 1484 * 86%
Gord:
 
Prot:
 
Carbs:
30,08g
 
141,26g
 
154,30g
2256*  772
julho 2023
qua 26: - - 1580* -
ter 25: 1636 * 95%
Gord:
 
Prot:
 
Carbs:
44,93g
 
107,57g
 
267,58g
2235*  599
seg 24: 1235 * 72%
Gord:
 
Prot:
 
Carbs:
29,21g
 
58,45g
 
283,29g
1805*  570
sáb 22: 764 * 44%
Gord:
 
Prot:
 
Carbs:
16,60g
 
55,48g
 
131,94g
1583*  819
qua 19: 2175 * 126%
Gord:
 
Prot:
 
Carbs:
82,36g
 
104,18g
 
263,26g
1928*  247
sáb 15: - - 1583* -
sex 14: 2322 * 134%
Gord:
 
Prot:
 
Carbs:
56,53g
 
142,12g
 
307,77g
2194*  128
qui 13: 1899 * 110%
Gord:
 
Prot:
 
Carbs:
49,49g
 
115,86g
 
247,12g
2222*  323
qua 12: 2070 * 120%
Gord:
 
Prot:
 
Carbs:
52,19g
 
115,53g
 
282,66g
2198*  128
dom 9: 1582 * 92%
Gord:
 
Prot:
 
Carbs:
52,34g
 
83,02g
 
202,43g
2010*  428
sáb 8: 2049 * 119%
Gord:
 
Prot:
 
Carbs:
73,34g
 
101,07g
 
230,09g
2220*  171
sex 7: 1740 * 101%
Gord:
 
Prot:
 
Carbs:
51,22g
 
87,28g
 
233,20g
2241*  501
qui 6: 2215 * 128%
Gord:
 
Prot:
 
Carbs:
71,99g
 
102,05g
 
302,54g
2234*  19
qua 5: 1359 * 79%
Gord:
 
Prot:
 
Carbs:
31,06g
 
102,46g
 
168,14g
2200*  841
seg 3: 1451 * 84%
Gord:
 
Prot:
 
Carbs:
39,75g
 
77,93g
 
199,34g
1640*  189
dom 2: 1939 * 112%
Gord:
 
Prot:
 
Carbs:
63,41g
 
97,15g
 
247,96g
2071*  132
sáb 1: 1293 * 75%
Gord:
 
Prot:
 
Carbs:
36,88g
 
70,70g
 
174,48g
2338*  1045
junho 2023
sex 30: 1571 * 91%
Gord:
 
Prot:
 
Carbs:
33,15g
 
77,89g
 
243,32g
2359*  788
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