Calendário de Dieta de ladyaentsch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 809 * 48%
Gord:
 
Prot:
 
Carbs:
32,66g
 
79,85g
 
42,71g
- -
seg 16: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
57,94g
 
122,65g
 
133,59g
- -
qui 12: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
42,34g
 
92,78g
 
83,26g
- -
qua 11: 1736 * 102%
Gord:
 
Prot:
 
Carbs:
73,85g
 
120,13g
 
120,79g
- -
ter 10: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
60,36g
 
132,67g
 
138,69g
- -
seg 9: 705 * 41%
Gord:
 
Prot:
 
Carbs:
25,33g
 
51,08g
 
65,02g
- -
dom 8: 411 * 24%
Gord:
 
Prot:
 
Carbs:
9,91g
 
25,81g
 
52,78g
- -
sáb 7: 426 * 25%
Gord:
 
Prot:
 
Carbs:
12,96g
 
14,00g
 
58,00g
- -
sex 6: 714 * 42%
Gord:
 
Prot:
 
Carbs:
26,61g
 
56,87g
 
52,74g
- -
qui 5: 1043 * 61%
Gord:
 
Prot:
 
Carbs:
29,34g
 
62,17g
 
67,77g
- -
qua 4: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
46,35g
 
91,06g
 
109,11g
- -
ter 3: 1515 * 89%
Gord:
 
Prot:
 
Carbs:
55,69g
 
84,70g
 
166,09g
- -
seg 2: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
58,27g
 
120,97g
 
134,46g
- -
dom 1: 498 * 29%
Gord:
 
Prot:
 
Carbs:
16,43g
 
30,62g
 
49,89g
- -
agosto 2024
sex 30: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
63,43g
 
126,84g
 
113,78g
- -
qui 29: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
51,39g
 
126,37g
 
113,50g
- -
qua 28: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
45,77g
 
102,05g
 
132,68g
- -
ter 27: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
49,00g
 
112,23g
 
130,55g
- -
seg 26: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
47,52g
 
113,65g
 
122,55g
- -
dom 25: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
57,45g
 
92,85g
 
112,76g
- -
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